Here are the most recent construction pics. These were taken today. The place was a dump.  Now it is turning into my dream! As you can see, we have sheetrock already up. Electrical and plumbing are following closely behind. I’ve already seen the wall I’m going to knock down in a year to expand! Ha-ha.

*Also, check out the picture of the electricians dog “Popeye”. I love bulldogs! Isn’t he awesome?

Here I am doing an 88lb “Turkish Get Up”.. MY PR! (Personal Record).

My goal is to do the 105lb kettlebell by the summer time, as well as a 95lb barbell..

Whats life without Goals.

So today i was informed i am official!! i have been affiliated, all i need now is this very nice man down under to transfer my Domain name to me and were a go.. (don’t ask why he has it).. I also found out that there are some avid CrossFitters in the area that are super pumped about me opening, so that is very reassuring!.. and to top it all off i PR’d on my Turkish Get Up’s.

Check out the updated pictures of the build out.

click each picture to view larger

WOD

15/15 body weight massacre.

Do 15 seconds of work , rest 15 seconds, then back to work 15 seconds. Repeat for 10 minutes, alternating back n forth between the two movements. use your
Gymboss Interval Timer
to help you.

First Group:

pushup / pullup or inverted rows

rest 3 min

Second Group:

single leg squats

15 sec right leg ,rest 15 sec, 15 sec left leg and …so on and so forth. use a door knob or a exercise band wrapped around a post to support your self if you cant do the single leg squat alone.

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Warning! After Trying This You May Never Step Foot In A Health Club Again!

Daily quote:
“In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it.”
    — Robert Heinlein

Do this workout As Fast As Possible. (AFAP) Rest only when needed Post your time in the comment section.

Pushups

Pullups

Situps

Air Squats (Body Weight Squat)

Ladder up from 1-10.. Do 1 rep of each, then 2 of each, then 3 of each and so on till you hit 10 of each.

For the more advanced once you hit 10 ladder back down to 1 making it a total of 100 reps of each movement.