Warning! After Trying This You May Never Step Foot In A Health Club Again!

Daily quote:
“In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it.”
    — Robert Heinlein

Do this workout As Fast As Possible. (AFAP) Rest only when needed Post your time in the comment section.

Pushups

Pullups

Situps

Air Squats (Body Weight Squat)

Ladder up from 1-10.. Do 1 rep of each, then 2 of each, then 3 of each and so on till you hit 10 of each.

For the more advanced once you hit 10 ladder back down to 1 making it a total of 100 reps of each movement.