UPDATES:

So today was a good day! I received word that we have all permits aside the sprinklers, but they were being worked on this morning. I saw that with my own eyes.  I received some equipment in the mail today. 2 climbing ropes and a set of rings.  I got word that tomorrow i should be expecting my kettlebells, bumpers, and Rower!! I’m really excited i love stuff!..

Personal Best:

Today i tacked my Turkish Get Up’s 1 rep max again.. I did the 88lb with no problem. I then proceed to do the 96Lber! I was able to do it on my right side. Theleft side i got all the way up and half way down. Then i had to dump it. I felt a weird pressure on my elbow and instead of risking i just dumped the kettlebell.

WOD:

Arm Bar’s:

2 sets of 3 reps per side holding for 3-5 seconds. I used a 35lb, and a 44lb kettlebell.

Turkish Get Up’s

2 reps each side of 35lbs , 44lbs, and 53lbs.

1 rep each side of 62lbs, 71lbs, 88lbs, 96lbs (failed attempt on left side)