So we got our rower in today!  (see pic above). Its a bit big i don’t know where to store it. HAHAHA. Ok on a serious note, I cant wait to put it together and get moving on it. For now it will be stored in my house with the rest of my things. Sporadically placed all over the house.  Lets see, up until last night i had 13 kettlebells in my actual bed room. alone with 2 sets of rings. I finally made room to move it all to another part of the basement. The rower is living in the dining room now. My sisters garage is harboring dumbbells squat racks, power racks, 1000lbs of iron plates and fire hoses. My parents shed has more dumbbells 100lb heavy bag and some other things i forget right now. Finally on my driveway there is a huge blue tarp covering dumbbell and plate racks. all in all I am ready.

     As for the rower. Cant wait to use it. I honestly believe rowing and jumping rope are the best forms of actual “cardio”. Running is great to don’t get me wrong. But something about living in NJ and having to be  on a treadmill during the winter months makes me feel like a hamster on a wheel.

       Don’t forget to sign up for the Kettlebell & Olympic Weightlifting Workshop on Saturday June 13th. It will be money well spent. If your ready to take your training to the next level, either personal or for clients you NEED to come to this. In this time of economy crisis all i see is the weak being left behind.  If your not the best at what you do and constantly educating yourself.  Your gonna be left behind.   Act on it TODAY!.

WOD:

today we did;

 5 sets of 4-8 reps of heavy front squats

6 sets of 3 single reps of 1 power clean, 1 hang power clean, 1 hang clean n press. (that is one set) did all three as fast as possible keeping form perfect. then rested 30 seconds and performed the same complex again. Really smokes your entire body anterior and posterior chains were on fire. Great full body complex. TRY IT!