Today was a strength and conditioning day. We worked a lot with kettlebells, and used our Gymboss Interval Timer, doing 15 sec work, 15 sec rest.  8 rounds of each movement, rest a min then go onto the next for 8 rounds. Complete all movements.

Wod:

• KB Split Squat R/L   (Used 44lb KB, Tina 26lb KB)
• KB Push Press  R/L   (same 44lb KB, Tina 26lb KB)
• Sit- ups
• KB Snatch R/L   (Click on link to see a video of the Kettlebell Snatch. I used a 53lb KB, Tina 26lb & 35lb KB)

This might look like its an easy one , but by the end we were smoked. If you try to keep the same amount of reps every round, this will catch up to you. As always if it is to easy up the weight.

Remember if you would like to learn more about any kettlebell movements check out our Kettlebell & Olympic Weightlifting Workshop on Saturday June 13th.