Time to eat.

11am Lunch

So how are you eating lately?.  You know no fitness program is effective if you aren’t eating well.  I personally like to follow the Zone way of eating.  A good balance of Protein , Good Fats and Good Carbs.  I try to stay away from the starchy foods.  Now don’t get me wring I’m no hardcore food freak counting every calorie and serving size. I measure by eye and by how hungry I am. I love chocolate ice cream and I have been known to cut the hand off any man who comes near my peanut MnM’s. Im only human.   Actually at my 30th birthday Tina made peanut MnM party favors for everyone. Very Cool.

Ok back to Nutrition. Check out this site Zone Perfect.  It has everything you need to know about how to eat, and the basics of following the zone.  

P.s  The First person who knows What band sings the song title that is posted in the Headline gets a free month.

Dont forget about our  Kettlebell&OlympicWeightliftingWorkshop on June 13th.