We keep it in the family

Update on CrossFit IGNITE. The floor is finally being worked on. The landlords contractor is finished up, and my uncle is evening out the floor as you read this. We are waiting for inspection from the town for our C of O, then goes up the pull-up bars. finally some painting a surprise and equipment moves in. So bare with us everyone we are on our way!

Today we did “Helen”. This is an intense workout. Its not so hard that you die, so it makes you push even harder till you do die.

WOD:

3 Rounds of ,

1/4 mile run

21 53lb kettlebell swings

12 pull-ups.

ATTENTION: CrossFit IGNITE will be hosting CrossFit HQ’s first ever  Gymnastic Certification in NJ. Please keep checking back for sign up details.

Also Don’T forget we have our  KETTLEBELL & OLYMPIC WEIGHTLIFTING WORKSHOP on June 13th.