Moanday

1
April 13, 2009 · Posted in WOD   · Comments (1)

UGH MONDAYS!

Watch this great video on HANG POWER CLEAN. Learn it!

WOD:

Turkish Get up warmup 2 perside

Strength

Deadlift: 2 warmups 3 sets of 5

Tina – 65 – 75 – 95 – 115 – 135  Steve – 135 – 165 – 225 – 255 – 275

1  x 15  Tina 65,  Steve 185

Met-con

5 Rounds for Time

5 Hang power cleans T- 45 S – 135

5 kettlebell bottoms up cleans per arm T – 18  S – 35

　　　　

Comments

One Response to “Moanday”

  1. Steve Seaton on April 14th, 2009 7:18 pm

    Just finished talking to you.. extremely psyched to see what Crossfit Ignite is all about. Keep in touch!

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