Heaven?

Went rock climbing today at The Vault over in Upper Saddle River. I love bouldering. I am horrible, but i love it. Expect some climbing holds and campus boards in our facility once we get moving.

WOD:

Kettlebell Snatch ladder

watch this video of The Snatch.

Working with a desirable weight starting at 10 reps per arm work your way down to 1 rep per arm going up in weight.

I did 35 up to 71 lbs.