Check out this video on the overhead squat “OVERHEAD SQUAT”

WOD:

Turkish Get Up progressive warmup

Strength

Back squats 5 – 5- 5- 5

Met-Con – 5 Rounds For Time:

250 jumpropes

10 overhead squats - 95lbs

Did you know , people who enjoy one or two glasses or red wine a day are 54% less likely to gain weight!! Researchers from The May Clinic say having a drink with a meal relaxes the central nervous system to calm stress and reduce the desire for a high calorie snack. Opt for red wine, it contains Resveratrol, an antioxidant in red grapes which inhibits fat storage and prevents new fat cells from forming.  WOW!