We got our wall mural done tonight.  It looks AMAAAIIIZZINNGG!! The box is really starting to take on its personality. I cant wait. Its got flavor now, its US. Were very happy with DEMER’s work.

WE WILL BE HAVING OUR OFFICIAL FIRST WORKOUT ON SATURDAY MAY 2ND. 9AM. TELL A FREIND. ITS FREE FOR EVERYONE.

WOD:

Push Press 3-3-3-3-3- Then 12-9-6

Met-Con 3 rounds for time:

20 wallball shots, 10 box jumps , 15 pushups.