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ATTENTION: CrossFit IGNITE may NOT be opening this Saturday due to roof issues. These issues are being taken care of as we speak. I will inform everyone if this is the case. I apologize for the inconvenience, But it has to be done.

WOD:

Strength;

Press 1-1-1-1-1-1-1

Met-Con;

“Helen” (one of my fav’s)

400M (1/4 mile) RUN

53lb kettlebell swing

12 Pullups.