Were on the last leg of the race. We don’t quit!! were working hard painting fixing BUYING BUYING, studying, practicing. Were full of energy and excitement. WE cant wait to start. See you all MAY 9TH. Be there or be square.

May 9th CrossFit IGNITE is hosting its very first workout. This is an open house for everyone. come down enjoy the workout, hangout and have fun!

WOD:

Front Squats 5-5-5-5

THEN,

21-15-9

135lb Cleans (Watch this video on the Clean )

Rings Dips