Day of the Dead..

21
May 21, 2009 · Posted in WOD   · Comments (21)

Jordo's first day killin the 150 sit up's...
Jordo’s first day killin the 150 sit up’s…

Good Morning everyone. Please post below if you will be attending the Memorial Day workout at 9am. Its free for anyone who wants to come. This will be an awesome fun challenge that all will enjoy. Probably a great day to bring someone new!!

WOD:

Strength: 

Deadlifts-

5-5-3-3-3

Weighted Pullups -  **NO KIPPING**  (If you cant do regular pull-ups use the lowest resistance band possible.)

3-3-3-1-1

 

 

　　　　

Comments

21 Responses to “Day of the Dead..”

  1. Tina on May 21st, 2009 12:29 pm

    Today is def. a day fueled by coffee..Thursday always seems like the day that catches up to me!

  2. Lisa Martinez on May 21st, 2009 2:15 pm

    Congrats Steve & Tina on your first week!!! You guys did an amazing job. I know it will be hugely successful.

  3. Steve on May 21st, 2009 2:22 pm

    So i almost got the 105 get up last night. I had it all the way to the ground then dumped it.. I have to get it by the first day of summer. Just making my self that much more vulnerable haha. NOW I HAVE TO!!. The crazynessof opening is over so i can go back to concentrating on them again.
    Kepp up the hard work.. There are 3 guys working towards the 105 beast Get up!, who else is gonna joing. PLUS TINA did a 62lb get up on the right side.. C’MON!!! anyone say FREAK STRENGTH!..

  4. John on May 21st, 2009 2:38 pm

    Mad i am missing the deadlift day again, but i guess being in San Diego isn’t all bay haha. See you in the afternoon tomorrow!

  5. Vic on May 21st, 2009 3:05 pm

    Tina! You are a beast. That’s more half of your body weight. Very impressive. I have to get on that 88 asap!

  6. Tina on May 21st, 2009 4:32 pm

    Thanks Vic! Yup 62! Felt good…with time the 88 will be peanuts for you!

  7. Vic on May 21st, 2009 5:31 pm

    btw I meant beast in the most complimentary way possible.

  8. Steve on May 21st, 2009 5:34 pm

    John Hows san diego?
    Never been sounds amaizing from what i hear.. Vic all you have to do is try,.. Foots at the 62.. Man i gotta get a move on with the t shirt design!!..
    Whos is comin today?

  9. Tina on May 21st, 2009 6:45 pm

    Vic I know no need to clarify! :)

  10. Tina on May 21st, 2009 6:45 pm

    BTW Steve classified me under having “freak strength” lol you can’t get worse than that!!

  11. Tina on May 21st, 2009 6:47 pm

    Thanks Lee! Yes its been great, alot of fun! Hope Ur trip went great :) and you didn’t bring back the Swine flu!

  12. Steve on May 21st, 2009 7:35 pm

    big day today… Big Day.. I wanna see some PR’s… DOnt forget about skill work.. Try not rushing right out after your workout… Work on the rings and kettlebells please..
    Consistant education

  13. Andrew on May 21st, 2009 7:50 pm

    Tonight is PR i’ve had two days off and feel great

  14. Vic on May 21st, 2009 11:15 pm

    PR’s to be had tonight!!!
    Dead lift 5 / 5 / 3 / 3 /3
    225 / 275 / 325 / 335 / 345 PR by 20lbs!

    weighted Pull ups 3 / 3 / 3 / 1 / 1
    44 / 53 / 53 / 72 / 77
    Body Weight 150

    And 88lb get up on both sides. PR by 18 lbs
    Something clicked tonight. Everything felt light. It might have something to do with the 2 weeks spent at ignite. Thanks for pushing me Drew and Randy.

  15. Tina on May 22nd, 2009 12:45 am

    Vic you killed it today….Pr-ing all over the place!
    Deadlift- 170 (thats a pr for myself also!)
    I’m telling you this place is magic!
    Tom- great meeting you welcome to the cult buddy

  16. steve on May 22nd, 2009 12:54 am

    PR’d today at 305 for 3 I’m pumped.. Weighted pullups PR’d at 53lbs over bodyweight.. This place is magic… Tom was a hard charger man.. Tina awesome Deads today. Randy great form.. Andrew PR on the get up great job… VIC ur new name is Paster Disaster!!

  17. Andrew Escobar on May 22nd, 2009 1:41 am

    dead lifted 205 and turkish getup 28kg New PR

  18. Vic on May 22nd, 2009 1:48 am

    Pastor Disaster! That is hysterical! Can’t wait to see what tomorrow brings.

  19. Deb G on May 22nd, 2009 2:33 am

    OMG! Pastor Disaster! That’s hysterical! I got to get Vic a tshirt that says that!

  20. Steve on May 22nd, 2009 3:02 am

    And a nick name is born,,,,,

  21. Tina on May 22nd, 2009 3:07 am

    Yes it is….executed perfectly steve

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