Rest Day

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May 24, 2009 · Posted in WOD   · Comments (7)
Dreaming of Kettlebells.. I eat and sleep this stuff!

Dreaming of Kettlebells.. I eat and sleep this stuff!

 Take today to REST.  Try to not workout if you have been training hard all week. Study something new. Google a workout, learn. Continue to educate your mind. 

Here is a good article on Mental Toughness ,

Great site for Paleo/  Zone Nutrition information.

Remember Monday 9am CrossFit IGNITE is hosting its first of many Holiday workouts. Come down and enjoy a free CrossFit workout that wont be forgotten.

　　　　

Comments

7 Responses to “Rest Day”

  1. John on May 24th, 2009 6:18 am

    awww you look like a little baby sleepin

  2. steve on May 24th, 2009 1:35 pm

    We gotta get our rest when we can right now… Foot “Wop-Sided” made me lol..a lot..

  3. steve on May 24th, 2009 1:55 pm

    P.s Andrew PR’d on the Turkisg get up at 72LBS!! He has entered in the serious realm now..
    Just a reminder a few of you are getting into the heavy KB’s.. This ia awesome! But now I will be even more strict with form its imperitive when we go this heavy..

  4. Randy on May 24th, 2009 2:01 pm

    I want to nominate Foot for the “best ignite message board posts” award

  5. Randy on May 24th, 2009 3:26 pm

    Vic: I went 0-4 in my UFC picks. I am not going to retire from picking fights as I can only improve from here.

  6. Vic on May 24th, 2009 5:17 pm

    Randy, I didn’t watch the fight but I’m shocked that Machida won. I figured that Evans was too good of a boxer. The other two I was dead on.

    I’ll second the Foot nomination.

  7. Foot on May 25th, 2009 6:32 am

    Don’t worry everybody. They only get better from here on out. I was only testin the waters. LOL

    Machida had KO of the night but I gotta say I enjoyed the Drew McFeddries TKO even more. I’m not a fan of showboats and love seeing them get put in their place.

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