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May 27, 2009 · Posted in WOD   · Comments (15)
MISSING: $5000 reward if anyone has information leading to the location of this man.

MISSING: $5000 reward if anyone has information leading to the location of this man.

WOD:

 
21 – 15 – 9 for time:
  • Deadlift (body weight)
  • pullups
Then workout The Turkish Get Up. Try to reach your absolute 1 rep max effort.
It is imperative that this exercise is learned and executed with the precision of a surgeon. The movement will absolutely create the most sound and stable base for any athlete.
　　　　

Comments

15 Responses to “”

  1. Steve on May 27th, 2009 3:07 am

    Vic the test day is next week sometime. Its very important everyone gets this done. So important if people miss it its required to made up instead of the WOd the day they come in. We will be testing all week.. We have a strength day which consists of yes the Dead front squat and press. the mile, and a met con like fight gone bad possibly.

  2. Foot on May 27th, 2009 3:17 am

    I could be mistaken,but I coulda swore I just saw John leaving a tobacco shop in Ridgewood.

  3. steve on May 27th, 2009 1:25 pm

    Ok imposting ontodays..

    Manny n Andrew nice to meet you guys hope to see you soon. We like having as many hard chargers as possible.

    Vic im only here to make you better, If you dont leave more educated stronger faster or morer eficient each day were not doing our job

    Foot.. FOOOOOT!

    Deb G killer with the kettlebells ..no lie.. dont ever touch the 18lber again.

    Deb i have video of you smokin through the thrusters on monday ur insane.

  4. John on May 27th, 2009 1:42 pm

    Hahaha wow when i saw this i spit coffee on my computer screen. That was awesome and im glad you guys notice im not there. I couldn’t make it with work and don’t know if i will be able to make it today. I would much rather be deadlifting my bodyweight then working, believe me!

    I will make it the first day i can. I been keeping with the diet and doing cardio before work. See you guys soon.

    PS – Foot how did you see me leaving the Tobacco shop???

  5. Tina on May 27th, 2009 2:23 pm

    Wait a minute…John were you really at the tobacco shop!!!!? i’ll kill you! Lets go buddy quit your job and lets get going!

  6. Foot on May 27th, 2009 3:41 pm

    Ok fine John,the cat’s outta the bag. Steve has had me following you for a few days. I just don’t want you to be too surprised when a dark blue van pulls up next to you and you’re dragged inside by men in ski masks and brought in to Crossfit Ignite. Hey 5 grand is 5 grand. HAHAHAHA!!!

  7. Deb G on May 27th, 2009 3:50 pm

    WAs Deb smoking thrusters with John in the tobacco shop?

  8. John on May 27th, 2009 3:54 pm

    HAHAHA no Tina i was in no tobacco shop LOL….And foot i will be watching for that van.

    Can we do deadlifts friday or saturday too?

  9. Steve on May 27th, 2009 4:15 pm

    Why is everyone in here smoking anyhting?! what is going on! oh man we have lost controll..
    Just go Getups and move on with it!

    Manchester United today at 2:30 for Euro Cup..

  10. Andrew Escobar on May 28th, 2009 12:55 am

    i can barely stand… sooo spent… AWESOME work out!!!

  11. Steve on May 28th, 2009 1:42 am

    Horrible workout for me today.. Just didnt have energy.. def dropped some F-bombs. i was upset my body just wasnt responding..taking the rest of the week off.. BOOO on steve

  12. Steve on May 28th, 2009 1:43 am

    Andrww Gets MVP of the day.. he forced himself into learning the kip while doing the WOD. he pushed and pushed and didnt let it push back. Great time great movement great effort.

    Deb G perfect Deadlift…. Chris we miss u

    Deb M always a consistant awesome effort and we were very honored by your stories today.

  13. Steve on May 28th, 2009 1:44 am

    John still smokes everyone…. BOOOOOOO

    Camel John.. is your name. a nick name is born..it will stay untill u quit lol

    So we got
    Pastor Disaster
    and Camel John

  14. John on May 28th, 2009 2:48 am

    haha i barely smoke but youre right that will stay until i don’t smoke at all. Great workout. Andy thanks for teaching me. I was drenched with sweat by the time i left….Is it weird that i can’t wait to workout tomorrow?

    You guys are great, thanks for missing me when i don’t show. Makes me want to come even more. Nice being party of the crossfit “family”.

    Camel John signing out

  15. Tina on May 28th, 2009 2:53 am

    Camel john I am happy your part of the family! You bring a different flavor to our crossfit cult. And being psyched to workout is the best feeling…don’t let that fade!!! Your going to make huge accomplishments here…and of course your missed when u dnt show…maybe a little too much, you were stalked out this time! Thanks for the t’s the fit perfect I love t shirts!!! And even thou steve won’t recognize the days u haven’t smoked I will….keep it up and stay strong break the damn habit!

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