Saturday Wildcard

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June 20, 2009 · Posted in WOD   · Comments (8)
Competition Day

Competition Day

Today is going to be a wild card.  We have a few things in mind that we want to do.. So were going to see the type of turnout tomorrow  to figure it out accordingly.. Don’t worry as usual it will be hard and FUN….

Check out these videos on some exercises were already doing and some you can be sure we will do in the near future..

  1. Overhead Squat
  2. Clean
  3. Body Weight Squat 

WOD: ?????????????????????????????????

　　　　

Comments

8 Responses to “Saturday Wildcard”

  1. Deb M on June 20th, 2009 4:28 am

    Get that Kettlebell Workshop off the site! I keep clicking on it trying to register!

  2. Randy on June 20th, 2009 3:33 pm

    Fun workout today. Welcome to the new guys.
    The last workout that had ring dips, I needed a resistance band for help. I did 5 unassisted ring dips in each round of todays workout. Plus, I did all of the pull-ups. So, I was pretty psyched. Then, I could not lift a kettlebell over my head to save my life and crossfit found a way to humble me once again.

  3. Scot on June 20th, 2009 6:23 pm

    Sorry about being late today. Thanks for letting me workout anyway. Great workout!

  4. Stephen on June 20th, 2009 7:55 pm

    Scott no problem.. Your a welcome face…
    JR. way to be a hard charger and work to your final breath. Thats all we ask.. Hope to see more of u
    Chago!!!! with a name like that you gotta come back..
    Hope to see all the new faces again soon.
    I took a rest day to just fully recover. and Monday its on again!

  5. John on June 20th, 2009 8:02 pm

    11:03

    Was really sore and hungover but worked out anyways. Will be 10x more sore tomorrow. SWEET!

    See youse Monday and have a nice rest day.

    PS Pastor Disastor it must have been tough for you to stay home but everyone needs to heal and take their rest days…See ya soon

  6. Tina on June 20th, 2009 8:51 pm

    Good job today guys…John I smelt tequilla the minute the WOD started…wonder where it was coming from! Vic missed you today but rest assure your wife still killed it. Deb almost with the 53lber…ALMOST THERE! Randy your back….awesome dips! Chago welcome come again…and Scot you did it alone but you did it!

  7. Deb G on June 21st, 2009 4:53 am

    I woulda no shoulda had that 53lber if my damn foot stayed on the floor! I think Im gonna break out my doc martins and maybe the extra weight will hold them down! :)
    Great workout today, even though I completely screwed up my counting but I made up all the ones I missed, I swear!
    Welcome new people and Happy Father’s Day!

  8. chago on June 21st, 2009 9:03 pm

    i really enjoyed the workout. really felt welcomed. definitely coming back next weekend.

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