Friday:

7
June 26, 2009 · Posted in WOD   · Comments (7)
Chris rippin on the rows....

Chris rippin on the rows....

Holy Crap!!! I never thought we would do this , BUT were doing a main site www.crossfit.com
WOD.. Good thing is you can compare your time to the rest of the world. It just fit into the programming we had planned for Friday.
So enjoy.
Practice your med-ball cleans..
 
WOD:
 
Nicole“

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups (Try to do as many un-assisted as you can before scaling down, try using a band instead of a box )

Post number of pull-ups completed for each round to comments.

We will be having Saturday 9am class this week.. Tina and I will not be able to coach it because were going to be diving with sharks! Yes that’s right. we get to scuba dive and feed live sharks.. WERE PUMPED!.. Saturdays class we be lead by our very own Vic Meyers. Thank him for doing this for us, we have complete confidence in his coaching abilities.

　　　　

Comments

7 Responses to “Friday:”

  1. John on June 26th, 2009 7:30 am

    Trainer Vic?!?!?!

    And i thought you were one of us commonfolk…haha

    On behalf of the Crossfit Ignite family I say thank you Vic. Who knows what i would do with myself if I didn’t totally destroy myself Saturday morning :)

  2. John on June 26th, 2009 8:07 am

    PS – Steve and Tina- Have fun and goodluck. Whatever happens Steve you can always do those one armed KB swings like we talked about….lol

    Vic – I am really trying to get Pete to come Sat..

  3. Randy on June 26th, 2009 10:41 am

    Congrats Vic!!! You were made for this.

  4. Vic on June 26th, 2009 12:35 pm

    Hey, thanks fellas. We should have some fun on Saturday morn.

  5. Stephen on June 26th, 2009 3:08 pm

    Im still shot.. probably doing weighted pullups till failure then dead hangs.. No kipps

  6. Tina on June 26th, 2009 6:20 pm

    For all interested I’m going to be at ignite at 4 o clock so that slots open for a workout as well..so tonights 4 5 or 6

  7. Randy on June 26th, 2009 10:17 pm

    My wife just told me we have a kids birthday party tomorrow morning. I am sorry that I am not going to be around for Vic’s coaching debut. Good luck tomorrow Vic.

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