Tuesday: Strength

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June 30, 2009 · Posted in WOD   · Comments (14)

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Whats up everyone. BOY were growing and its getting to be a blast. Allot of new faces this week and the regulars i have to commend you on really making the new comers feel welcome. The community aspect of CrossFit IGNITE is just as important to Tina and I as the workouts. SO our hats off to you all. Please watch these videos for some future reference and some brushing up on old skills.
 
 
WOD:
 
Front Squat
3-3-3-3-3
Push Press
3-3-3-3-3
　　　　

Comments

14 Responses to “Tuesday: Strength”

  1. Andrew on June 30th, 2009 2:12 pm

    Hardwork out yesterday… Foot looks like he’s trying to push down the crossfit wall in that pic. So awesome to see so many people working out and killin it. i’ll be back tonight for some wonderful front squats and push presses.

  2. John on June 30th, 2009 3:04 pm

    i will be there tonight. I am going to ba able to make one of the early classes today.

  3. Deb G on June 30th, 2009 6:27 pm

    Monday was an absolute killer!
    It is getting so hot especially at the 5pm classes that maybe we can put a kiddie pool out back?

  4. Foot on June 30th, 2009 7:59 pm

    I kiddie pool full of ice water sounds glorious! Really didn’t think I was gonna finish yesterday. lol
    Definitely coming in today. I need to blow off some steam. Huge shouting match that almost turned physical with my boss today at work. Gotta love the waterfront.

  5. Andrew on June 30th, 2009 8:06 pm

    were you standing up to corrupt union bosses like Marlon Brando?

  6. Randy on June 30th, 2009 8:07 pm

    Great workout yesterday. I won’t be in today. Enjoy…

  7. Foot on June 30th, 2009 8:09 pm

    HAHA I coulda been a contender.

  8. Foot on July 1st, 2009 12:57 am

    DAMN YOU 105LB BEAST!!!!! I HAD IT!!! I think I psyched myself out after I dumped it and was just not mentally prepared to do it today. Getting this done is becoming an obsession now.

  9. Stephen on July 1st, 2009 1:34 am

    Great job today everyone.. The strength gains were AWESOME!!! the new guys are killin it during elements and the community was at full force today ANdrew PRing his get up.. cheering foot on the almost 105.. tom and chris KILLING THE FRONT SQUATS… John front squatting like hes been doing it for years.. Great great job.. Tina is a killer coach i dont envy you guys having her standards on your back!.. you gotta love it..

  10. steve on July 1st, 2009 1:42 am

    By the way I love the sound of people dumping their lifts!! It shows ur lifting safe AND your working at capacity!! Way to kill it

  11. Tina on July 1st, 2009 1:45 am

    Good job today guys…numbers were def. Impressive! Scot where have u been?!

  12. Deb G on July 1st, 2009 1:54 am

    uh, uh hum…..i think deb m and deb g look like they’ve been front squatting for a long time too!!!!! ;) )))

  13. Dave B on July 1st, 2009 2:26 am

    Watching Foot almost nail that 105 was impressive to say the least. Definitely motivating. Also, Elements classes are awesome.

    Here are my times for the two mini workouts we did:
    5 rounds 4 time:
    5 kb deads (44 lb)
    5 kb swings (44 lb)
    5 barbell press (just bar @ 45 lb)
    2:30

    3 rounds 4 time:
    10 jumping kip for form/speed
    10 pushups
    2:12

    Room for improvement, but still happy I wasn’t completely dead. See you all tomorrow.

  14. andrew on July 1st, 2009 11:28 am

    i woke up and can barely move. Watching Foot go for the 105lb psyched me up so much. PR turkish get up at 44kg. Then went past my max on push press and front squat. Tina you’re awesome, say it like it is “good job. put 15lb more on.” haha. 48kg HERE I COME!!!

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