Tuesday Snatch Test

23
July 21, 2009 · Posted in WOD   · Comments (23)

Go Team!

Go Team!

WOD:

20-15-10-5

  • KB Snatch (R/L) (53/35)
  • Pull-ups
　　　　

Comments

23 Responses to “Tuesday Snatch Test”

  1. steve on July 21st, 2009 2:02 am

    Great job yesterday to everyone..drew ur an animal now u really got seriouse and intense about ur workouts nice!!! Bad Brad u did rad and not bad.. Lol oh man that was horrible.. Bad brad nice meeting u u did great please come bk..

  2. JohnO on July 21st, 2009 3:09 am

    Steve……We sure are going hard core on the pull-ups lately!

  3. Drew on July 21st, 2009 3:42 am

    Thanks, Steve. I saw a lot of great effort today all around. Times will improve. Performance will improve. Outsiders will fear us… and the brave will join us. [Insert animalistic roar here]

  4. Tina on July 21st, 2009 12:27 pm

    Everyone killed yesterdays workout….double day on the pull-ups may make today very difficult…but nothing we can’t handle!!

  5. steve on July 21st, 2009 1:31 pm

    Drew Boy
    Tell/Remind Brad to sign up!…. he will do amaizing..

    Over n out…. ::white noise::

  6. Brad on July 21st, 2009 1:53 pm

    I’ve signed up, and am ready for more tortur….. more training.

    Great meeting everyone yesterday. Hard workout for me, but this morning I was feeling great… (disregarding the fire in my legs!)

    B’Radical

  7. steve on July 21st, 2009 2:22 pm

    Here is a short lilttle blurb article i saw in Mens Health today::

    Deadlift:
    With shoes on you tend not to use the small musles in your feet. Thats bad. becausxe those muscles help with balance; shoeless lifting forces you to engage them, andalso works your glutes and hamstrings. (you depend moreon your quads when you deadlift with shoes on, and we all know its not a quad based exercise ,, RIGHT?).. Also because your closer to the ground w/out shoes your less likely to use bad form, such as rounding your back etc. It also says its the “New Way” but as with all these magazines they arwe wrong just like with kettlebell shoeless training has been around for hundreds of years..

  8. Deb G on July 21st, 2009 2:53 pm

    I hate kettlebell snatches……argh!

  9. Deb G on July 21st, 2009 2:55 pm

    btw – nice pics in the upper right corner. Looks really cool!

  10. Tina on July 21st, 2009 3:35 pm

    thanks deb!

  11. Mandy on July 21st, 2009 4:52 pm

    Ok, shoes off tonight for me. I hope my feet don’t smell.

  12. JohnO on July 21st, 2009 10:34 pm

    Tina……Hope those hands don’t hurt too much after tonight’s workout. A lesser person (such as myself!) would have quit.

  13. Mandy on July 22nd, 2009 12:34 am

    jello arms…

  14. Foot on July 22nd, 2009 12:57 am

    I swear that kettlebell spoke to me before. It said in a think Russian accent “I must break you”. Not today Ivan Drago……not today.

  15. Tina on July 22nd, 2009 1:05 am

    John I don’t like stopping without finishing! Psychologically. It beats me up! But its safe to say that my hands are torn up! I drove home w my fingertips… Next couple days are gonna b a challenge! And btw ur kipping in no time!
    Foot- ur back w ur awesome comments! And that bell will never break u!
    Deb- so what to perfect band pulls!
    Mandy- good way to kill drew…keep up the good work us women need to keep one foot ahead

  16. Foot on July 22nd, 2009 1:51 am

    Damn straight Tunes. And just how exactly are the women gonna keep one of me ahead?? hahahaha

  17. Tina on July 22nd, 2009 1:54 am

    Hahaha this is true! Awesome job today with ur pullups btw!

  18. Foot on July 22nd, 2009 2:35 am

    I thought for sure I was gonna slip right off. Having zero grip is an awful feeling. I had to use 2 hands to text and drive with my knee on the ride home. LOL

  19. steve on July 22nd, 2009 2:52 am

    Great job today everyone.. Killer on the pullups I love how everyone is really pushing themselves and progressing without us even pressing them..
    John O if those r ur goals then make the decision to do them and they will be done.. One u decide with your mind it all falls into place..
    My hands r shot n my for arms r ruined!
    Peace n chicken grease….

  20. Deb G on July 22nd, 2009 3:55 am

    Foot – love the Russian comment! You crack me up!
    Back of my shoulders are starting to cry so I dont know how Ill get thru Wed. workout.

  21. Drew on July 22nd, 2009 4:52 am

    I am starting to notice a rhyming trend emerging in Steve’s posts. I am not sure yet if he is slipping up and exposing a bit of a beatnick poet character, a supressed desire to be more like Dr. Seuss (I am not gonna’ look up the proper spelling right now, sorry), or perhaps an adiction to greeting cards… I’ll have to keep an eye on this…

  22. Brad on July 22nd, 2009 5:05 am

    My hats off to Andy for helping me through day one of basic training, answering all my questions and showing me the how and why of it all.

    So is the new name for the kettle ball, the Drago ball?

  23. steve on July 22nd, 2009 6:49 pm

    Hey guys… Just so u know I can get any supliment and vitamine u want at COST.. Anything omegas BCAA fiber liquid vitamines etc etc… The brand vitamines are “country life” everything else I can get whatever just ask

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