Tuesday:

17
July 28, 2009 · Posted in WOD   · Comments (17)
Congrats Deb G on joining the Turkish Get Up Club.. 53lbs!!

Congrats Deb G on joining the Turkish Get Up Club.. 53lbs!!

Congrats To Deb G earning her t-shirt and PINK kettlebell trophy…

Where the Heck is TOM n JOHN P n Mike Schneider n Scott??? Information leading the the whereabouts of these people will be given a reward… lol

Ok check this video out on Steroids.. This is posted on the main page today.. Its absolutely hilarious , BUT has some good points.. Like its said in the video I as well an neither pro nor con steroid use. I am con abuse of anything From Peanut butter to Pain killers. Any leave your comments on this..
Be aware there is “colorful” language on this clip Human Potential.. 
 

WOD:

5 Rounds

  • 20 KB swings (53/35)
  • 10 Double KB Push Press (44/26)
  • 5 Deadlift (85% of 1 rep max) 
　　　　

Comments

17 Responses to “Tuesday:”

  1. JohnO on July 28th, 2009 2:37 am

    I couldn’t watch the whole video because I don’t subscribe, but from the part that I watched, it seems like that guy isn’t totally against steroids. Seems like he is just telling people to have reasonable expectations for what they will do for you. Not the message I was looking for, but he is entitled to it.

  2. Stephen on July 28th, 2009 2:44 am

    Welcome back Vic n Deb!! We missed you..

    As for the video.. i like debate.. so John I see what your saying.. I have a weird stance when it comes to Steroid abuse/use.. It first depends on the situation, secondly I then have to rebuttle because of my religious views.. SO im all Grey.. But i do agree with a highschool kid using steroids is absolutly wrong.. college as well.. And the kids taking them to go to the beach ..is a joke..
    BUt then i have a scenario of a man who is athletic and healthy his whole life but as he gets older testosterone levles lower.. Is it wrong for his to get DR prescribed and monitored test / GH injections.. To keep them living the lifestyle they been acustomed to their whole lives.. But then again why do they ned to look and perform the way they did at 20 there is deeper issues that need to be delved into.. so there i am no answer lol

  3. Vic on July 28th, 2009 3:20 am

    When Sly got arrested in Australia for steriod possession he claimed the exact same arguement, that his body was producing less testosterone than it used to and it gave him a little push. I don’t think that steriods are the fountain of youth for aging men though. I guess if a doctor prescribes it in moderation just to keep them active longer and it’s use is carefully observed and monitored it could be an ok thing. I’m sure that doctors prescribe things far stronger for less important reasons then staying healthy and active.

    Any body else who is buying them illegally using them to perform better or just look like a freak of nature then they have some psych issues that should be addressed, just like any other addict.

    By the way, it’s nice to come “home” to Ignite. So good to see everyone again.

  4. Deb G on July 28th, 2009 4:39 am

    Welcome back Deb and Vic!

  5. JohnO on July 28th, 2009 1:06 pm

    Vic, I almost fell over from the breeze when you ran past me during each round! You obviously didn’t lose a step on your vacation!

  6. Brad on July 28th, 2009 2:19 pm

    Way to go Deb G!! Congrats!

  7. Deb G on July 28th, 2009 5:11 pm

    Thanks Brad. Hope you are feeling better! Nothing worse than an injury.

  8. steve on July 28th, 2009 6:18 pm

    We made a mistake with the 85% sorry
    It will be 70%

  9. Vic on July 28th, 2009 7:00 pm

    Thank you Steve. I was doing the math and thinking about ways to scale it back. Can’t wait for today but it is going to be a hot one.

    Way to go Deb G on the 53. JohnO, working at camp wasn’t really a vacation, I was running around like a nut the whole time I was gone.

  10. JohnO on July 28th, 2009 11:03 pm

    Great workout today! I got home, showered, got dressed, and then had to change my shirt AGAIN about 20 minutes later because I was STILL sweating!!!! My son’s friend who came along and tried out Ignite had a great time. Many thanks to everyone who said “hello” and made him feel welcome!

  11. Randy on July 28th, 2009 11:49 pm

    Great workout tonight. Deb thanks for the motivation.

    Here is a possible slogan for the next t-shirt: “Unfit or Crossfit, the choice is yours.” I read that on a website.

  12. Tina on July 29th, 2009 12:17 am

    Everyone in tonight did awesome! Way to push through the heat and lack of grip guys! Nanc and matty one class down! Randy I like the quote..and johno I’m psyched your body was still in overdrive once u got home!

  13. Nancy Oliver-Sabbagh on July 29th, 2009 12:40 am

    Andy is awesome! Thanks for the support. Both Matt and I appreciate it! See u guys tomorrow!

  14. steve on July 29th, 2009 1:19 am

    Deadlift was 230. Time was 8:34 I believe.. Very tough on my mind n for arms..

    Great job today matty boy n nancy 2 more to go!

    Dave / n Tom had a blast trainin w u.. Tina is a killer coach!

  15. Stephen on July 29th, 2009 2:03 am

    Foot way to always finish strong..
    Vic n deg great to have you back not the same without you

    Randy Cool quote.. not quite sure what were gonna do for our next shirts..
    I do know.. were gonna be taking pre-orders for hoodie’s soon..

  16. Deb G on July 29th, 2009 12:24 pm

    Nancy Oliver-Sabbagh! We arent that formal! :)

  17. Nancy on July 30th, 2009 4:45 am

    ok..deb g….stop makin fun of me..it hurts enough everywhere else..lol

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