Thurs: Front Squat

11
August 20, 2009 · Posted in WOD   · Comments (11)

BAM!!

BAM!!

Fight Gone Bad IV Fund Raiser Saturday Sept 26th at CrossFit IGNITE

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WOD:

Strength

Front Squat

10-8-5-3

 

Met-con

“Karen”
150 Wall Ball (20/14)

There Will Be No Class On Friday 28th and Saturday 29th

　　　　

Comments

11 Responses to “Thurs: Front Squat”

  1. DREW on August 20th, 2009 3:03 am

    Hmm… I was really thinking “rest day”… but this WOD has a certain appeal to it. I guess I’ll have to see how I feel in the morning.
    G’night, all.

  2. Randy on August 20th, 2009 12:01 pm

    Can we rename todays workout: “KAREN you don’t know SQUAT”?

  3. Brad on August 20th, 2009 1:21 pm

    So it’s heavy squat, and the wall ball is with a squat also, right? (never done them yet).

    Wow.. talk about a leg day. I’m in!! GAME ON!!!

  4. Deb G on August 20th, 2009 3:54 pm

    Randy – love that name!
    150 wall balls???? That’s insane! I dont think I could throw a koosh ball up to the target 150 times especially after the last two work-outs! Im sooooo sore all over.

  5. scot on August 20th, 2009 4:19 pm

    I love the little extended pinky in the photo above… so refined.

  6. Randy on August 20th, 2009 6:06 pm

    Thanks Deb. The main crossfit website WOD is 150 wall balls. With NO SQUATS. We rock!

  7. Johno on August 20th, 2009 9:07 pm

    Although I stink at wall balls, I wish I could be there tonight. I like when we can compare our times with the main crossfit site people. It gives some perspective. Actually, it is pretty humbling. Sometimes, I think either those people on that site are animals or just plain lying when they report their times.

  8. Johno on August 20th, 2009 9:16 pm

    I just checked the comments on today’s workout on the main crossfit site. It looks like a lot of people substituted thrusters for the workout. Those that did it mainly were in the 10-11 minute timeframe. A few people were in the 6’s and 7’s. Even 10 minutes sounds pretty insane. That’s 1 every 4 seconds, with no breaks.

  9. Brad on August 21st, 2009 12:47 am

    Wow… impressive. I was sucking some huge wind and climbing up the stairs to take a shower tonight was…. interesting to say the least after the 45 minute drive home.

    Glad I came and toughed it out, but 4 days on is going to mean 3 days off for me.

  10. Foot on August 21st, 2009 1:09 am

    Yeah today was a rough one. The heat is just overwhelming when you’re as UN-slim as myself. lol Came close to shouting at my shoes. But on the upside I did my PR front squat 3 times. Outstandish!!

  11. Deb G on August 21st, 2009 4:41 pm

    Nice job Foot!
    Scott – my most refined self comes out when I need to dig down deep inside to stay afloat!!!!
    Im so hurting right now and actually looking forward to a week off. Wow! That’s major for me!

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