Saturday Burner

10
August 22, 2009 · Posted in WOD   · Comments (10)

 

Constantly Varied Functional Movements Performed At High Intensity

Constantly Varied Functional Movements Performed At High Intensity

 

Fight Gone Bad IV Fund Raiser Saturday Sept 26th at CrossFit IGNITE

To Join the CrossFit IGNITE team, participate in the workout, and help fund raise click here.

 To Donate Click Here

WOD:

“As Many Rounds As Possible In 20 Min”

  • 30 – Air Squat
  • 20 – Sit-ups
  • 15 – Push-ups
  • 10 – Pull-ups

There Will Be No Class On Friday 28th and Saturday 29th

　　　　

Comments

10 Responses to “Saturday Burner”

  1. Randy on August 22nd, 2009 2:08 am

    Check out the Ridgewood News. John O’s article about us came out.

  2. Steve on August 22nd, 2009 2:18 am

    How do we get a copy of this paper….

  3. DREW on August 22nd, 2009 4:28 am

    Does the article mention SEALs?

  4. Johno on August 22nd, 2009 6:27 am

    Randy….Grab a copy for me if you can. I will be back on Sunday.

    Does it mention SEALS? It mentions nothing BUT seals!

  5. scot on August 22nd, 2009 2:34 pm

    Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
    – Lance Armstrong

  6. Brad on August 22nd, 2009 4:23 pm

    It mentions SEALS and Zubaz…

  7. Brad on August 22nd, 2009 4:27 pm

    This is the website I think…. but I don’t see the article there.

    http://www.topix.com/city/ridgewood-nj

  8. Brad on August 22nd, 2009 7:13 pm

    How many crossfitters does it take to screw in a lightbulb?

    Three. One to do it in record time, one to film it, and one to complain about proper form.

  9. Randy on August 22nd, 2009 11:11 pm

    very funny brad

  10. Dave B on August 23rd, 2009 11:23 pm

    that guy looking down should really look up – he’s about to get slammed… :-O

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