Monday: Dead

6
August 24, 2009 · Posted in WOD   · Comments (6)
Chris

Saaa Weee Taaahhh!!!

Fight Gone Bad IV Fund Raiser Saturday Sept 26th at CrossFit IGNITE

To Join the CrossFit IGNITE team, participate in the workout, and help fund raise click here.

 To Donate Click Here

WOD:
 
Strength
DeadLift
10-10-8-5-3
 
Met-con- 4 rounds for time
  • Shuttle Run – Line to line and back,  Line to yellow line and back, Line to fence and back.
  • 50 Air Squats
  • 25 Push-ups

There Will Be No Class On Friday 28th and Saturday 29th

　　　　

Comments

6 Responses to “Monday: Dead”

  1. steve on August 24th, 2009 1:23 pm

    Hey everyone please check your e-mail we sent an important message..

    Steve n Tina

  2. Brad on August 24th, 2009 3:09 pm

    OOoohh… 100 push-ups! I can’t wait!! Looking forward to the deadlifts.

  3. JohnO on August 24th, 2009 4:54 pm

    I didn’t receive an email. I don’t think I have received one from you in a while. Maybe I dropped off the list :-(

  4. steve on August 24th, 2009 5:38 pm

    Totaly… totes .. totes ma goats….

  5. Brad on August 24th, 2009 5:46 pm

    Mairzy doats and dozy doats and liddle lamzy divey

  6. Brad on August 25th, 2009 12:46 am

    I started out at Crossfit able to do a whopping 10 push-ups or so. Today I did all 75 without falling down to my knees. Had to rest quite a bit on the last set of 25, and ended with doing them one at a time… but I did all 75! That’s my biggest advance of Crossfit so far. Thanks Ignite!

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