Turkish Tuesday

11
August 25, 2009 · Posted in WOD   · Comments (11)
Deb G and husband Chris going at it with wall ball shots!

Deb G and husband Chris going at it with wall ball shots!

Hey everyone, its been real hot out lately and were all working at max effort. Please make sure you take care of your bodies like a race car. I know you all have heard my analogy before, but rest up come HYDRATED, eat properly and make sure your muscles are taken care of. Foam rolling is an excellent way to maintain proper movement and muscle firing. check this out Top 5 Foam Roller Exercises.
WOD:
 
Turkish Get Up Day
 
2 – Progressions per side. 30-40% 1Rm.
 
2 – Doubles per side. 50-60% 1Rm. Up n down same side no stop per side done twice.
 
3 – Heavy singles pre side
 
Met-Con
    “Helen” – 3 Rounds for time.
  • 1/4 mile run
  • 21 kb swings (53/35)
  • 12 pull-ups (dead hang)

There Will Be No Class At 7pm on Thursday

No class Friday 28th and Saturday 29th

　　　　

Comments

11 Responses to “Turkish Tuesday”

  1. Randy on August 25th, 2009 2:30 am

    I miss kipping pull-ups…

  2. Tina on August 25th, 2009 2:35 am

    Don’t worry rand we will all be kipping again once we have MASTERED the deadhang for numerous reps….its not a punishment its an action plan for building strength in our shoulders otherwise eventually your gonna miss ur shoulder abilities like your missing kipping

  3. DREW on August 25th, 2009 3:20 am

    I love dead hang pull ups.

  4. DREW on August 25th, 2009 3:22 am

    I miss death burgers at midnight at the grease trucks.

  5. Tina on August 25th, 2009 3:23 am

    Drew your a nut! And I’m sure everyone loooooves deadhangs!! Ugh!!!!!

  6. JohnO on August 25th, 2009 5:45 am

    Grease trucks? Which grease trucks? Rutgers???????? If not, you don’t know grease trucks.

    Steve………I have an extra copy of the article if you need one.

  7. Tom D on August 25th, 2009 1:30 pm

    Ohhh the grease trucks!!!! This is making me want to give up on crossfit and just eat fat sandwiches all day!!

  8. Brad on August 25th, 2009 1:48 pm

    hhmmm…. the MONSTER from a deli in Basking Ridge… like 10 layers of Taylor ham and cheese and egg on a HUGE hard roll.

  9. DREW on August 25th, 2009 1:59 pm

    Mmmm… sounds good, Brad… but sorry… if it doesn’t have fries in it, it is just not a sandwich.

  10. Steve on August 25th, 2009 2:45 pm

    I ate at the greese trucks a few times the one time i got “chicken fingers frenchfried mozz cheese marinara sauce” and it gave me Flu like symptoms lol,…

    Also I have a few friends in Boston and they brough us to the Eagle Cafe.. Thy have HUGE burgers to say the leaset.. they were featured on man VS. Food.. he couldnt finish..
    5lb burger 5lb of fries.. WHAAT!.. paleo i think not

  11. Steve on August 25th, 2009 2:55 pm

    Hey everyone.. TIME TO SIGN UP to take part in FIGHT GONE BAD 4…. We need everyones participation. Its one day one workout and a ton of fun.. were gonna try and have 3 differnt stations set up for everyone. Very beginner intermediate and advanced (RX).. tell everyone mom’s dad’s etc. Its to raise money to fight prostate cancer and to help the Wounded warrior project. Were planning on having an informal BBQ afterwards as well. Anything you guys can do to spread the word qwould be awesome.. Maybe get a “team” together at your job. Remeber this is a very hard workout BUT can be scaled for EVERYONE…. Please post ideas and what you can contribute.. This is what our lil community is all about

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