Wednesday Push-Jerk

15
August 26, 2009 · Posted in WOD   · Comments (15)
Congrats to Lee for completeing his elements class

Congrats to Lee for completing his elements class

TIME TO SIGN UP to take part in FIGHT GONE BAD 4…. We need everyone’s participation. Its one day one workout and a ton of fun.. Were gonna try and have 3 different stations set up for everyone. Very beginner, intermediate and advanced (RX).. tell everyone, mom’s , dad’s etc.  Its to raise money to fight prostate cancer and to help the Wounded warrior project. Were planning on having an informal BBQ afterwards as well. Anything you guys can do to spread the word would be awesome.. Maybe get a “team” together at your job.  It cost nothing to take part.  Remember this is a very hard workout BUT can be scaled for EVERYONE…. Please post ideas and what you can contribute.. This is what our lil community is all about
WOD:
Strength
KB Push Jerk
10-8-5-3
 
Met-Con
“As Many Rounds As Possible In 20 Min”
Men-53lb KB
Women-35lb KB
 
  1. KB Swings - 5r/5l
  2. Hindu-Push-up/ Push-up – 10
  3. KB Snatch - 5r/5l
  4. KB Split Squat - 5r/5l
  5. Sit-ups – 10

There Will Be No Class At 7pm on Thursday

No class Friday 28th and Saturday 29th

　　　　

Comments

15 Responses to “Wednesday Push-Jerk”

  1. Deb on August 26th, 2009 4:33 am

    Great job Lee! Nice meeting you today.

    Tina, I am absolutely out of commission right now. Barely able to walk! But it’s somewhat of a good feeling. Weird…

  2. Brad on August 26th, 2009 3:49 pm

    Nice Lee! Hope to see you around.

    I’m off today… see you guys’n'gals Thursday 6pm.

  3. Steve on August 26th, 2009 4:01 pm

    Where is everyone?!

    My LEGS are SO SORE!!! ………F!…

  4. DREW on August 26th, 2009 4:07 pm

    Where am I? Hell, I have no idea.

    My legs are sore. F. Oh, and so are my pecs. F. Oh, yeah, and then there are pretty much all of the muscles in my back… they are sore, too. F.

    I cut myself shaving, too. Just a little, but, you know… F.

  5. Steve on August 26th, 2009 4:18 pm

    fight gone bad.. sign up././….

    ALSO we will be having an EARLYER date fight gone bad for those who want to be involved and wont be around..

  6. Tina on August 26th, 2009 5:05 pm

    What’s with today, today…..I’m sore everywhere! My legs are honestly sore to the touch…and my muscles from the pull-ups are screaming! Nothing better than feeling a good workout the next day….or two/three days

  7. Dave B on August 26th, 2009 6:13 pm

    i’m ready for today.

    count me in for the fgb preview date…

  8. steve on August 26th, 2009 6:36 pm

    Hey everyone… Just a heads up That TAX thing was a misunderstanding and we will not be charging any “Health Club” tax…
    thank Brad for bringing that to our attention…

    Steve n Tina

  9. Brad on August 26th, 2009 6:39 pm

    That’s great Steve. Glad it worked out.

  10. DREW on August 26th, 2009 8:36 pm

    F

  11. Brad on August 26th, 2009 11:19 pm

    Q: What do you call a CrossFitter snatching 200 lbs?
    A: Anything he damn well pleases.

  12. scot on August 26th, 2009 11:31 pm

    I missed the grease truck discussion from yesterday. Some grease trucks can be great! There was one outside of the Univ of Penn Hospital that was superb! I used to love to listen to folks order… Customer: “How much for extra meat?” Greaseman: “50 cent!” Cust: “WuWee! 50-cent?” Grease: “Five-O… fiffy cent!” Cust: “Damm Sugga… give me adolla wurff of extra meat, extra ketchup, extra-extra hotsause & extra salt!… fiffy cent!!”

    Someone mentioned fries on a sandwich… how ’bout this… LARGE cheese steak… looks to be 20 inches long… starts with three eggs on the roll, steak, onions,hot peppers, cheese & either fries or hash browns! and ketchup and hot saususe. Dam good eats! You get it at Hungry Brothers in Haledon & eat it next door at The Shepard & Knucklehead washed down with an assortment of beer. Dam fine drinkin’

    One negative… you will feel like crap the next day, but it is nervana… at least for a little while! Carry-on…

  13. Foot on August 27th, 2009 1:30 am

    WOW Scott, the Shepard and Knucklehead. Haven’t been there in years. Jimmy Geez down the block has really good boneless wings with B&B sauce(buffalo&barbecue).

    Sorry I missed tonight. Had a chance to hang with some people that I haven’t seen in a really long time. Made me happy to see them.

  14. Dave on August 27th, 2009 1:34 am

    Mm. Shep. Very knowledgable man on the other side of the counter. I’m sure he can recommend a good pairing.

    Today:
    5 rnds 44lbs
    +up to 1 kb snatch right arm

    after did a quarter mile at crossfit then 1 mile @ ridgewood duck pond (with free advertising props to the tshirt!!)

    just over 2 weeks til the honeymoon. The crunch is on. Yeah buddddayy!!!!

  15. JohnO on August 27th, 2009 1:58 am

    Great workout at CrossFit tonight. I think we’ll be feeling that one in the morning.

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