Monday: home again

7
August 31, 2009 · Posted in WOD   · Comments (7)
:::SOrry No Pic, ITs Late::: Werrrrrreeee BBaaaaaccckkkk
WOD:
 
Strength:
Front Squat
10-10-8-5-3
 
Met-Con
5 rounds for time
  • 5R / 5L KB Push Jerks /Press(53/35)
  • 10 Pull-ups
  • 10 box Jumps (24/20)
　　　　

Comments

7 Responses to “Monday: home again”

  1. DREW on August 31st, 2009 5:02 pm

    F.

  2. DREW on September 1st, 2009 12:36 am

    I still can’t remember what movie you got that from, Steve…

  3. Steve on September 1st, 2009 1:11 am

    got what?

  4. DREW on September 1st, 2009 1:18 am

    It’s not your fault.

  5. Steve on September 1st, 2009 1:19 am

    GoodWill Hunting

  6. Johno on September 1st, 2009 1:22 am

    Since Steve didn’t include a photo today, I’ll add one. This is how I’d like to look by the end of my first year in CrossFit:
    http://www.boston.com/ae/theater_arts/exhibitionist/steroids1.jpg

  7. DREW on September 1st, 2009 1:38 am

    You are well on your way, John.

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