Monday: Tina

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September 20, 2009 · Posted in WOD   · Comments (24)

How many Andrews' does it take to do a CrossFit IGNITE workout?

How many Andrews' does it take to do a CrossFit IGNITE workout?

 

Fight Gone Bad IV Fund Raiser Saturday Sept 26th at CrossFit IGNITE
FIGHT GONE BAD IS THIS SATURDAY!! We will be having a bbq hang out session during and after the event bring friends and family and a dish!

 
WOD:
  
“TINA”
 
1/4 mile run
21 Med-ball cleans (20/14)
10 burpee pull-ups
　　　　

Comments

24 Responses to “Monday: Tina”

  1. Johno on September 21st, 2009 12:26 am

    That picture is just plain scary.

  2. Mandy on September 21st, 2009 1:02 am

    Ha! Brilliant picture!

    I did a WOD on Saturday with my friend in Boston who has been doing CrossFit for about a year and is getting ready to open his own affiliate. He had us do 21-15-9 PP/KB Swings/Burpees. My time was 11:07. He has a pretty sweet home gym.

    I’m not sure that I will be in much this week…I have a few things going on.

    I did my fire eating this weekend! Woot!

    Check it out – http://s93.photobucket.com/albums/l69/mandygirl77/?action=view&current=048.flv

  3. Randy on September 21st, 2009 1:29 am

    Very cool Mandy.

  4. Deb G on September 21st, 2009 1:31 am

    Vic! Congrats! Im sorry I didnt post sooner. Going back to Sundays rest pic – that 105 kettlebell there in the pic looks really compact! Did it start out bigger and you wittled it down by the time your were done?

  5. DREW on September 21st, 2009 1:55 am

    No, Deb. That’s just an illusion. See how in the pic above I look scary Calista Flockhart skinny? No, seriously, ignore the look on my face, focus on the stretch of the photo. Now, I am a tall skinny guy, but not THAT skinny.
    OK, so the same thing happened with Vic’s photo. The 105 pound beast only LOOKS like it is 5 pounds. Exact same thing.

  6. Brad on September 21st, 2009 5:06 am

    Is this workout named after our very own kipping monster?

  7. scot on September 21st, 2009 12:30 pm

    Her name is “Kip” dam it! Now Bow!

  8. Tom D on September 21st, 2009 1:10 pm

    Did the 6AM Tina/Kip… that should NOT be allowed that early in the morning!!

    And nice fire eating Mandy!!! Impressive stuff!!

  9. Brad on September 21st, 2009 1:44 pm

    How many Andrews’ does it take to do a CrossFit IGNITE workout?

    As the picture shows… it takes 3 Andrews. One to complain about doing the workout, one to stand around thinking about doing the workout, and one to just stand there and watch the others complain and think about it.

    :-)

  10. DREW on September 21st, 2009 2:02 pm

    Nobody likes you, Brad. Nobody.

  11. Steve on September 21st, 2009 2:28 pm

    This is named after our very own tina..

    Drew that last post made me laugh.. Good one..

    Brad I like u but it was funny..

    Everyone come in tonight ready to work and ontime!!

  12. Brad on September 21st, 2009 2:46 pm

    I’ll have to give Nobody a call to say hi, since he likes me so much. Then we can hang out with Steve.

  13. DREW on September 21st, 2009 2:58 pm

    That joke was terrible on the way downstairs for coffee, Brad… and it is terrible now.

  14. Brad on September 21st, 2009 3:07 pm

    Thanks for making me feel horrible for the rest of the day Drew. Thanks. Thanks a lot.

  15. DREW on September 21st, 2009 3:08 pm

    I can see your tears dripping onto your tie.

  16. Steve on September 21st, 2009 4:25 pm

    By the way u all should try n see “cloudy with a chance of meatballs” its really good also its in 3D…

  17. Tina on September 21st, 2009 4:37 pm

    kip…hahaha

  18. Steve on September 21st, 2009 4:39 pm

    Everytime you guys call her “kip” I think of napoleon dynamites brother…

  19. Steve on September 21st, 2009 4:40 pm

    Everytime you guys call her “kip” I think of napoleon dynamites brother…

    Peace out Napoleon

  20. Mandy on September 21st, 2009 5:17 pm

    Your Mom goes to college

  21. Tina on September 21st, 2009 5:24 pm

    steve so do I….but scot did say you must bow……..

  22. Tina on September 21st, 2009 5:25 pm

    Johno you making it in today or what??

  23. Brad on September 21st, 2009 6:32 pm

    Wasn’t there a Kip and a Tina in that movie? “Gosh!”

  24. DREW on September 21st, 2009 6:39 pm

    HAHAHAHAHAHAAAAAAAAA!
    There was…
    I am not sure which one Coach Tina would rather be associated with…

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