Sunday: Rest Day

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September 27, 2009 · Posted in WOD   · Comments (12)
6am class sunrise post WOD

6am class sunrise post WOD

Day of rest!!! THANK YOU GOD!!
What a great day we had yesterday during our Fight Gone Bad workout and BBQ.Boy do we need a rest day!  We had a solid turnout and everyone put forth a great effort, coaching, encouraging, cheering, and going for it during the WOD. Tina and I want to thank you all from the bottoms of our hearts for coming, staying and helping make it a great day.
 
Please if anyone took pictures we would love to get them and post em up on our Flikr page so please e-mail them to us,
 
Also we will be filming all this week for an official CrossFit IGNITE video our very own Deb Meyers will be directing and producing. So if you can re do your schedule this week and come to the 6pm class that would be awesome. Also this Saturday will be the most important day of filming so we need everyone to be in attendance.  Please make it a point to come out.
　　　　

Comments

12 Responses to “Sunday: Rest Day”

  1. Steve on September 27th, 2009 12:08 pm

    So who plans on comin to 6pm tomorrow? Anyone (brad) know when Drew comes home?

  2. Steve on September 27th, 2009 12:31 pm

    Got some great pics of the kids up on our Flikr page… We need better pics of the adults, we didn’t have a chance while coachin or time keepin..

  3. Johno on September 27th, 2009 1:50 pm

    Steve….Does your flickr account allow guest login? If you have the “pro” account, I think it should. That would be a better way than having me email dozens of photos. I didn’t take a lot, but my son did. For a 10 year old, his photos are actually pretty good.

    I should be there at 6PM tomorrow. Unfortunately, though, I won’t be able to attend next Saturday, as I am doing the Runamuck race that Scott told us about. Sorry!

  4. Foot on September 27th, 2009 2:44 pm

    Andrew’s wife Lane took tons of pics. They’re all on facebook. I’m just not computer savvy enough to know how to get you those pics Steve. I can’t even upload videos off my camera because a friend installed Nero Photo express on my comp and it doesn’t do video. Help me computer guys help!!

  5. scot on September 27th, 2009 3:58 pm

    JoknO. I think that you can still do the Saturday WOD (and attain YouTube infamy) and then start the Run Amuck at 1200 Noon. Look at the start times… and I think that they will be flexible.

    Maybe we can convince a group of Fitters to run in the mud alittle. Earlier this summer someone was talking about getting a group together to hike in Harriman,

    So the plan would be: 9AM Crossfit Fame, 12 Noon muddy 5k in Harriman, 2PM drink a couple of beers at the resturant just outside of the park.

    And the leafs are starting to change… and the Mud Run can be a ton of fun if you have kids doing it, or it can be a different kind of fun if ya wanna have kids… mud can be very sexy!

    JohnO… I cant link the Run Amuck page… if it is OK with Steve & Tina… could you? This could be a blast if we had the group.

  6. Johno on September 27th, 2009 4:15 pm

    Scot…If were to try and do both, we’d really have to cruise up there fast after the CrossFit session. They ask that you be there 1 hour in advance. I am registered for the only one that is still available, the “costume optional” individual race at 12:30. We would have to be there by 11:30. It takes 45 minutes minimum to get there. Rounding that to an hour, we’d have to leave by 10:30. If people are up for finishing up with CrossFit on time and cruising up to Harriman, I am up for it. I think it could be a lot of fun, especially since the organizers are supposedly providing free beer for everyone who participates in the mud race.

    For those who don’t know what the RunAmuck Festival is, it is a 5K race at Harriman where you have to navigate various obstacles, such as small walls and mud pits. You can hose yourself off at the end, but they tell you to wear clothes and sneakers that you won’t mind throwing away. In fact, they allow you to donate your sneakers to people in Africa (I assume they wash them before giving them away).

    http://www.runamuckfestival.com/Registration.html

  7. Steve on September 27th, 2009 4:44 pm

    Well in actuallity it would be smarted to meet at IGNITE becauyse then u have ur crew together you can all follow eachother and not have to hunt for one another at the race. Also that gives you an excuse to use the crossfit wod as an active warmup and confidence builder to take on those mud walls.. Selfishly we want you there so it works out for all of us!!
    Did I read somethin about costumes.. I would LOVE to do it in a fat suit with a cape…

  8. Johno on September 27th, 2009 5:02 pm

    Two things…..
    1) Steve, did you see my note about guest access to your flickr account? Do you have a Flickr pro account? That would make it easy for me to upload the photos from yesterday.

    2) Are other people going aside from Scot and I? Anyone else interested in the Run Amuck?

  9. Brad on September 27th, 2009 5:56 pm

    I have ANOTHER wedding Saturday… it’s an Indian wedding that starts at 10am!!! pfff….. I’m also going to have to miss my brother’s huge Oktoberfest party they have every year. Stupid weddings… why does anyone want to get married nowadays? lol

  10. Dave B on September 27th, 2009 8:27 pm

    well, it’s not THAT bad. actually, i got to go to aruba when i got married… :)

    well, that’s enough of that. i have to get back to cleaning my condo while the wife is out…

    /sigh/

  11. Kenia on September 28th, 2009 3:52 am

    Hey quick question…. If I show up monday night in my old prom dress and hair and makeup done at glamour shots would that be a little much??? Or should I just come in in my workout clothes???

  12. Johno on September 28th, 2009 8:14 am

    I remember Glamour Shots. Paramus Park Mall, right>?

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