Sat-a-day Rippaaaa!!!

16
October 17, 2009 · Posted in WOD   · Comments (16)
Congrats to Cecelia on finishing her Elements Class

Congrats to Cecelia on finishing her Elements Class

WOD:
 
“Angie Ladder”
1 to 10 to 1
1 of each movement then 2 of each movement then 3 of each till you hit ten, then ramp back down. 9 of each movement, 8 of each movement, till you hit 1 again.
  • Air Squat
  • Push-up
  • Sit-up
  • Pull-up
　　　　

Comments

16 Responses to “Sat-a-day Rippaaaa!!!”

  1. Brad on October 17th, 2009 12:53 am

    Crossfit Challenge #1 Complete!!!

    The Beast is dead!!!!

    I couldn’t think of more swell of a guy than Dave B. To also defeat the beast with me today.

    Thanks Steve and Tina for getting me this far…. Can’t wait to see what I can accomplish next.

  2. Dave B on October 17th, 2009 12:55 am

    the beast has ceased. brad, sick strength on that… solid all the way back to the ground. intense stuff!

  3. Randy on October 17th, 2009 2:12 am

    Dave and Brad way to go!!!

  4. Johno on October 17th, 2009 3:45 am

    Nice job guys!………My personal beast is 44 pounds, lol.

  5. Kenia on October 17th, 2009 4:00 am

    Congrats on “THE BEAST” guys!!! cant wait to see the pics

  6. scot on October 17th, 2009 2:51 pm

    Great accomplishment! (Now do it blindfolded.)

  7. Brad on October 17th, 2009 4:09 pm

    Blindfolded? haha. The Beast might end up where my head should be!

  8. stephen on October 17th, 2009 4:37 pm

    Angie ladder. 18:09. Eh.. Not to pumped

  9. Dave B on October 17th, 2009 6:28 pm

    oh man, if it took you that long, i don’t even want to know what my time would have been!! wonder how they are doing @ the cert –

    GO VIC AND TINA! CRUSH IT!!! WOOOO!!!

  10. stephen on October 17th, 2009 6:56 pm

    Just had lunch with tina and vic they are havin a blast a the levle one cert… The WOD is FRAN!!! Lol after a long day of squats n pressing they do FRAN!! Ugh… They r battling the cold and representing us well

  11. Brad on October 17th, 2009 10:17 pm

    Oohhh… found the next challenge maybe… Snatching the BEAST for 10 reps each arm.

    http://www.youtube.com/watch?v=5NLKw4Saiko

    GO VIC AND TINA!!!!

    AND WELCOME CECELIA!!! (Cecilia?)

  12. Randy on October 18th, 2009 2:14 am

    Tina and Vic: 3,2,1 Go!!!
    You can do it!

  13. Kenia on October 18th, 2009 3:08 am

    Hey guys tomorrow is the Making Strides Against Breast Cancer in central park… underneath my pink sweatshirt I will be wearing my crossfit ignite shirt proudly representing all of us!!!! If there is anyone you guys would like me to walk for just send me their names and I will make sure to write it on my sweatshirt : )

  14. stephen on October 18th, 2009 1:48 pm

    Kenia good luk in the rain!! Ugh.. U make us proud…

    U guys hear about the guy who got his whole left side cut off this weekend? !?!?…. Don’t worry though. He’s “allright”. Woka woka woka!!!

  15. Brad on October 18th, 2009 3:28 pm

    lol. I get jokes!

    GO KENIA!! You are doing a great thing!

  16. DREW on October 18th, 2009 7:26 pm

    Kenia — Jamie Pleva…

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