Saturday fun day!

13
October 23, 2009 · Posted in WOD   · Comments (13)
Billy and Randy crushing some heavy kettlebell work!

Billy and Randy crushing some heavy kettlebell work!

Another Saturday Ripper!!
 
WOD:
 
20-30-40-30-20 reps of each movement for time.
 
Rx                                                         Advanced
Push-ups                                            Plyo Push-ups
Lunge Walk                                       KB racked Lunge walk
Mountain Climbers (per leg)     Left and Right = 1 rep.
Sit-ups                                                Knees to Elbows
Super Mans                                      Glute Ham
　　　　

Comments

13 Responses to “Saturday fun day!”

  1. Brad on October 24th, 2009 2:57 am

    Office Crossfit FAIL – Office Chair Clean and Jerk – Look out for that ceiling!

    http://www.youtube.com/watch?v=7Zl_WjjPmfk

    Office Crossfit WIN – Cube Wall Pushups

    http://www.youtube.com/watch?v=katvKrTfzxM

  2. scot on October 24th, 2009 4:04 pm

    After last night’s WOD I stopped at Trader Joes for some lowfat choc milk as a recovery drink (was lookin for the choc soy… but the milk rasres better!). Then I stopped at Nelly’s and picked up two pies… garlic and regular!!!!!!! Thin crust and tasty.

    This morning I had a cup of oatmeal with a spoonful of peach preserve & coffee. I will do the WOD at home… also looking to spin indoors.

    Alaska…

  3. stephen on October 24th, 2009 7:16 pm

    Today was hard!! Def felt pukie come on at end.. And I stuck to all RX not even advanced.!! What! Did it in 24 n change.. Kudos to vic n jared who took on advanced.. Deb M sick push-ups nice n deep!…
    Drew n Brad you guys r gonna lose your jobs…
    Tina killed me on sit-ups today as well

  4. Johno on October 24th, 2009 9:50 pm

    How did you guys break up the push-ups? I could probably do the first two rounds ok, but after that I’d have to break them up.

  5. Johno on October 25th, 2009 12:44 am

    I just finished. I timed it at 21:56, but I am not sure if I did every movement properly. For example, I am not sure if I went up high enough on the super mans. Also, is each lunge counted as 1, or do you count to 1 after you lunge with the left and right? I counted each lunge as one. I counted the mountain climbers once after every left AND right, but I wasn’t sure about the lunges.

    I didn’t think that I’d sweat this much.

  6. Johno on October 25th, 2009 1:35 am

    Who is Jared? Is he new? I have a horrible memory, so perhaps I have met him 100 times. Jared, if you are out there and if I have forgotten meeting you, I apologize!!!!!!!!

  7. scot on October 25th, 2009 2:51 am

    that was sick. i wanted to do it outside in the rain like i was on the beach at Coronado, but i thought better of it. Tonight, I threw kicks and punches on the focus pads and body pad with my daughter. She can kick very hard… I could swear that she was visualizing that she was hitting me and not the pads… it was just something in her eyes!

  8. Vic on October 25th, 2009 3:50 am

    It’s been slightly over 12 hours since the workout and I am already experiencing new levels of pain. No one should ever do that many knees to elbows in one week no less one day.

    I would call in sore if I had to work tomorrow.

  9. scot on October 25th, 2009 7:34 pm

    I liked this WOD. I did it again today and timed it 23:18. Yesterday, I didn’t time it… counting one one thousands, rwo one thousands at the same time as you are counting to twenty can be confusing!

    Going to take the dog for a hike or do a Spinervales cycling tape now… that will make you puke!

  10. Kenia on October 25th, 2009 10:18 pm

    I have to admit that picturing Tina yelling at me for eating french fries worked last night. Although everyone around me was eating them I pictured sweet, innocent Tina turing into large Marge and it was enough for me to say No Thanks!!!

  11. Brad on October 26th, 2009 1:55 am

    hahah go Kenia! Go Tinarge!

  12. John on October 26th, 2009 2:17 am

    Monday 6 am!! yesss

  13. Deb M on October 26th, 2009 2:37 am

    Looking forward to seeing you John! And anyone else out there who has toyed with the idea of being an “early riser” once in awhile… It’s like a little surprise party when someone new shows up.

Leave a Reply