Comments on: Friday: TGIF WOD http://crossfitignite.com/2009/10/30/friday-tgif-wod/?utm_source=rss&utm_medium=rss&utm_campaign=friday-tgif-wod Tue, 07 Sep 2010 00:26:14 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Kenia http://crossfitignite.com/2009/10/30/friday-tgif-wod/comment-page-1/#comment-3051 Kenia Fri, 30 Oct 2009 23:33:08 +0000 http://crossfitignite.com/?p=1444#comment-3051 Well I decided to save my energy for tomorrows workout..... hey do you want me to ask my dad to come so he can take pics? Well I decided to save my energy for tomorrows workout….. hey do you want me to ask my dad to come so he can take pics?

]]> By: stephen http://crossfitignite.com/2009/10/30/friday-tgif-wod/comment-page-1/#comment-3050 stephen Fri, 30 Oct 2009 23:01:37 +0000 http://crossfitignite.com/?p=1444#comment-3050 Wow weak turnout tonight where the heck is everyone!!! Hope tomorrow isn't this weak.. Remeber tomorrow special halloween workout wear a costume if u like... Bring someone its free Wow weak turnout tonight where the heck is everyone!!! Hope tomorrow isn’t this weak..

Remeber tomorrow special halloween workout wear a costume if u like… Bring someone its free

]]> By: J.R. http://crossfitignite.com/2009/10/30/friday-tgif-wod/comment-page-1/#comment-3049 J.R. Fri, 30 Oct 2009 22:29:27 +0000 http://crossfitignite.com/?p=1444#comment-3049 my shoulders are shot . 20 lbs wallballs killed me . my shoulders are shot .
20 lbs wallballs killed me .

]]> By: stephen http://crossfitignite.com/2009/10/30/friday-tgif-wod/comment-page-1/#comment-3048 stephen Fri, 30 Oct 2009 20:57:11 +0000 http://crossfitignite.com/?p=1444#comment-3048 Killer WOD!!! Tina 12:35 RX Steve 11:36 RX Killer WOD!!!
Tina 12:35 RX
Steve 11:36 RX

]]> By: Deb M http://crossfitignite.com/2009/10/30/friday-tgif-wod/comment-page-1/#comment-3047 Deb M Fri, 30 Oct 2009 20:53:10 +0000 http://crossfitignite.com/?p=1444#comment-3047 Drew, please explain your last comment. I am not up on news and/or maybe I missed something...what idiots in VA? Drew, please explain your last comment. I am not up on news and/or maybe I missed something…what idiots in VA?

]]> By: DREW http://crossfitignite.com/2009/10/30/friday-tgif-wod/comment-page-1/#comment-3046 DREW Fri, 30 Oct 2009 19:13:29 +0000 http://crossfitignite.com/?p=1444#comment-3046 I call shenanigans on these idiots in Virginia. I call shenanigans on these idiots in Virginia.

]]> By: Steve http://crossfitignite.com/2009/10/30/friday-tgif-wod/comment-page-1/#comment-3044 Steve Fri, 30 Oct 2009 17:57:03 +0000 http://crossfitignite.com/?p=1444#comment-3044 we hope everyone has a costume ready for tomorrows fun halloween costume workout.. Bring someone its FREEEEE we hope everyone has a costume ready for tomorrows fun halloween costume workout.. Bring someone its FREEEEE

]]> By: Randy http://crossfitignite.com/2009/10/30/friday-tgif-wod/comment-page-1/#comment-3043 Randy Fri, 30 Oct 2009 17:48:54 +0000 http://crossfitignite.com/?p=1444#comment-3043 Gail you are the queen of double unders. I hope we do some next week. Gail you are the queen of double unders. I hope we do some next week.

]]> By: Gail http://crossfitignite.com/2009/10/30/friday-tgif-wod/comment-page-1/#comment-3042 Gail Fri, 30 Oct 2009 16:58:08 +0000 http://crossfitignite.com/?p=1444#comment-3042 Today's workout was perfect for my cardio-junkie heart!! 13:10 was my time. Started first round of 50 wall balls with 16 lb ball, then discovered Deb G. had 2 14 lbs so replaced with 14 for the rest. phew!! Today’s workout was perfect for my cardio-junkie heart!! 13:10 was my time. Started first round of 50 wall balls with 16 lb ball, then discovered Deb G. had 2 14 lbs so replaced with 14 for the rest. phew!!

]]> By: Brad http://crossfitignite.com/2009/10/30/friday-tgif-wod/comment-page-1/#comment-3041 Brad Fri, 30 Oct 2009 14:16:08 +0000 http://crossfitignite.com/?p=1444#comment-3041 That shirt looks awesome btw! That shirt looks awesome btw!

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