Monday: Back To Work

18
November 2, 2009 · Posted in WOD   · Comments (18)

foot n drew

WOD:
 
Skill Work:
Turkish Get Up Progressions
2 progressions per side.
3 Heavy Singles
 
Met-Con:
10 Rounds For Time
10 Pull-ups
10 Ring Dips
　　　　

Comments

18 Responses to “Monday: Back To Work”

  1. Brad on November 2nd, 2009 5:12 pm

    The Thinker Meets the Stink-Eye….

  2. Steve on November 2nd, 2009 5:13 pm

    http://crossfitjerseyshore.typepad.com/jersey_shore_kettlebell/2009/10/some-common-kettlebell-swing-mistakes-video.html

    Hey guys check out this link to refining your kettlebell swing , great video from our friends down at jersey shore crossfit

  3. Randy on November 2nd, 2009 6:29 pm

    Great workout today. First 3 rounds rxed. Then ring dips with assistance. Pullups on my own.

  4. Vic on November 2nd, 2009 6:58 pm

    Deb pr’d the turkish getup this morning with a 62lbers. She is getting really strong.

  5. Randy on November 2nd, 2009 7:07 pm

    Great job Deb M!!!

  6. Kenia on November 2nd, 2009 7:28 pm

    Congrats Deb M!!!! your my new hero!!! maybe i will dress up as Deb M for halloween next year….. I can see it already… I’ll carry around a video camera recording ppl as they workout….. and I will see if someone wold let me borrow their daughters ( I will make sure that the youngest is in a soccer uniform too)

  7. stephen on November 2nd, 2009 7:31 pm

    Lol kenia your brad costume was the best.. To bad he flaked!!

  8. Brad on November 2nd, 2009 7:37 pm

    DOES ANYONE HAVE PICTURES??????

    Sorry I couldn’t make it… had contractors coming over Saturday for new door and windows. And um…. tonight too actually…. roofing guy.

  9. Brad on November 2nd, 2009 8:36 pm

    In case anyone was worrying about us getting fired because of our Officefit WODs…..

    We have a new WOD for you… we call it Bossfit.

    http://www.youtube.com/watch?v=dmHtw6E2m-A

  10. Randy on November 2nd, 2009 10:13 pm

    That video is hysterical. You have to send it to the main crossfit website.

  11. scot on November 2nd, 2009 11:44 pm

    Now that there is funny… darn funny! ^^^^^^^^^^^^^^^^^^^^^^^^^^

    I am a crossfit no show… a ghost even… I do not exist… since I am not here (well I’m here, but not there) I do not have to do the WOD… I am only cheating myself, I know, I know… but right now I am eating a hugh bowl of ice cream and you are not!

  12. DREW on November 3rd, 2009 1:17 am

    My only excuse is that I have a cold… and I am rather tired of it, really.

  13. Deb M on November 3rd, 2009 2:46 am

    Thanks Kenia! I thought your costume on Saturday was so great. There better be pictures so Brad can feel even worse about it. (haha)

  14. Johno on November 3rd, 2009 2:49 am

    Those ring dips were tough tonight. I only did a few before going to the band. I was able to do the pull-ups without a band, though. Learning the kip (or at least some bastardized form of it) has definitely paid off.

    Best news for me tonight was that I went up two weights in the turkish get-up. I won’t even say what I did, as I probably still have the worst get-up of anyone who has been crossfitting for more than a few weeks. But progress is progress. At this rate, I think I will get to the “beast” by the time I retire.

  15. Brad on November 3rd, 2009 3:15 am

    Good to hear JohnO!! Keep up the heavy weights!

  16. Steve on November 3rd, 2009 3:42 am

    bossfit was great why dont you guys link tose videos to the crossfit ignite page!!!!!

  17. DREW on November 3rd, 2009 6:47 pm

    I’ll pressure Brad to do so, Steve.

    I am taking off ONE MORE NIGHT to try and get over this cold. I wonder if Snot Boy one aisle over is to blame… frikkin’ Snot Boy…

  18. Brad on November 3rd, 2009 7:58 pm

    Ah.. yes, we can link to the crossfit ignite page!

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