Saturday:

10
November 21, 2009 · Posted in WOD   · Comments (10)
Drew climbing on the new Jungle Gym!

Drew climbing on the new Jungle Gym!

WOD:
 
“MARY”
 
AMRAP 20 min of:
 
5 Hand Stand Push-ups
10 Pistols
15 Pull-ups
　　　　

Comments

10 Responses to “Saturday:”

  1. Brad on November 21st, 2009 6:33 am

    Another Video Bomb… courtesy of Bad Brad

    http://www.flickr.com/photos/crossfitignite/4120736233/in/photostream/

  2. Johno on November 21st, 2009 3:54 pm

    Question: Since it is clear that Brad has the coolest crossfit toys, not to mention the iphone that can document his crossfit exploits, the question is — what toy will he get next?

    Home rower? Nah……..

    How about this:
    http://www.youtube.com/watch?v=4S3C4AC908w

    And here is the shake weight remix:
    http://www.youtube.com/watch?v=Ka0ZaOB-mg4&feature=related

    And on Ellen:
    http://www.youtube.com/watch?v=0kmrFBnrkqg&feature=related

    Brad, you know that this will improve your hockey “slap shot”!!!!!!!

  3. stephen on November 21st, 2009 5:19 pm

    John n brad… There is actually a kettlebell helmet in case of droppage.. I’m interested in it.. Great job w the handstands today u guys did amaizing w thwem

  4. Brad on November 21st, 2009 5:47 pm

    Guyz…. you don’t know what you are talking about. My next purchase is most definitely going to be the “Slosh Helmet”

    http://kettlebell-training-for-sport.blogspot.com/2009/09/slosh-helmet.html

    Thanks JohnO for getting that stupid “Shake It” remix stuck in my head!

  5. Steve on November 22nd, 2009 1:20 am

    ok since noone has said it!!… Kenia!! great form in that video.. U nailed the clean!

  6. Steve on November 22nd, 2009 2:04 am

    Thanxgiving workouts gonna be fun
    Gaol – TO have Jungle Gym Done to play on Thanxgiving AM..

    Playing Frisbee GOlF tomorrow… maybe…. THis is me letting Tina know lol

  7. Johno on November 22nd, 2009 4:34 am

    Frisbee golf….never heard of it.

  8. Kenia on November 22nd, 2009 5:13 am

    hahaha thanks Steve, hope you and Tina have fun playing frisbee golf tomorrow : )

  9. Brad on November 22nd, 2009 6:11 pm

    Certainly is a nice day for it….

  10. Johno on November 22nd, 2009 8:19 pm

    I’d like to see the landlord’s face the next time he walks into Ignite and sees all the stuff that Steve has bolted to the walls, beams, etc.

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