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	<title>Comments on: Saturday:</title>
	<atom:link href="http://crossfitignite.com/2009/11/21/saturday-3/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitignite.com/2009/11/21/saturday-3/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=saturday-3</link>
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		<item>
		<title>By: Johno</title>
		<link>http://crossfitignite.com/2009/11/21/saturday-3/comment-page-1/#comment-3516</link>
		<dc:creator>Johno</dc:creator>
		<pubDate>Sun, 22 Nov 2009 20:19:59 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitignite.com/?p=1570#comment-3516</guid>
		<description>I&#039;d like to see the landlord&#039;s face the next time he walks into Ignite and sees all the stuff that Steve has bolted to the walls, beams, etc.</description>
		<content:encoded><![CDATA[<p>I&#8217;d like to see the landlord&#8217;s face the next time he walks into Ignite and sees all the stuff that Steve has bolted to the walls, beams, etc.</p>
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	<item>
		<title>By: Brad</title>
		<link>http://crossfitignite.com/2009/11/21/saturday-3/comment-page-1/#comment-3515</link>
		<dc:creator>Brad</dc:creator>
		<pubDate>Sun, 22 Nov 2009 18:11:36 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitignite.com/?p=1570#comment-3515</guid>
		<description>Certainly is a nice day for it....</description>
		<content:encoded><![CDATA[<p>Certainly is a nice day for it&#8230;.</p>
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	</item>
	<item>
		<title>By: Kenia</title>
		<link>http://crossfitignite.com/2009/11/21/saturday-3/comment-page-1/#comment-3513</link>
		<dc:creator>Kenia</dc:creator>
		<pubDate>Sun, 22 Nov 2009 05:13:04 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitignite.com/?p=1570#comment-3513</guid>
		<description>hahaha thanks Steve,  hope you and Tina have fun playing frisbee golf tomorrow : )</description>
		<content:encoded><![CDATA[<p>hahaha thanks Steve,  hope you and Tina have fun playing frisbee golf tomorrow : )</p>
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	</item>
	<item>
		<title>By: Johno</title>
		<link>http://crossfitignite.com/2009/11/21/saturday-3/comment-page-1/#comment-3512</link>
		<dc:creator>Johno</dc:creator>
		<pubDate>Sun, 22 Nov 2009 04:34:47 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitignite.com/?p=1570#comment-3512</guid>
		<description>Frisbee golf....never heard of it.</description>
		<content:encoded><![CDATA[<p>Frisbee golf&#8230;.never heard of it.</p>
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	</item>
	<item>
		<title>By: Steve</title>
		<link>http://crossfitignite.com/2009/11/21/saturday-3/comment-page-1/#comment-3511</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sun, 22 Nov 2009 02:04:02 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitignite.com/?p=1570#comment-3511</guid>
		<description>Thanxgiving workouts gonna be fun
Gaol - TO have Jungle Gym Done to play on Thanxgiving AM..

Playing Frisbee GOlF tomorrow... maybe.... THis is me letting Tina know lol</description>
		<content:encoded><![CDATA[<p>Thanxgiving workouts gonna be fun<br />
Gaol &#8211; TO have Jungle Gym Done to play on Thanxgiving AM..</p>
<p>Playing Frisbee GOlF tomorrow&#8230; maybe&#8230;. THis is me letting Tina know lol</p>
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	<item>
		<title>By: Steve</title>
		<link>http://crossfitignite.com/2009/11/21/saturday-3/comment-page-1/#comment-3510</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sun, 22 Nov 2009 01:20:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitignite.com/?p=1570#comment-3510</guid>
		<description>ok since noone has said it!!... Kenia!! great form in that video.. U nailed the clean!</description>
		<content:encoded><![CDATA[<p>ok since noone has said it!!&#8230; Kenia!! great form in that video.. U nailed the clean!</p>
]]></content:encoded>
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	<item>
		<title>By: Brad</title>
		<link>http://crossfitignite.com/2009/11/21/saturday-3/comment-page-1/#comment-3509</link>
		<dc:creator>Brad</dc:creator>
		<pubDate>Sat, 21 Nov 2009 17:47:09 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitignite.com/?p=1570#comment-3509</guid>
		<description>Guyz....  you don&#039;t know what you are talking about.  My next purchase is most definitely going to be the &quot;Slosh Helmet&quot;

http://kettlebell-training-for-sport.blogspot.com/2009/09/slosh-helmet.html

Thanks JohnO for getting that stupid &quot;Shake It&quot; remix stuck in my head!</description>
		<content:encoded><![CDATA[<p>Guyz&#8230;.  you don&#8217;t know what you are talking about.  My next purchase is most definitely going to be the &#8220;Slosh Helmet&#8221;</p>
<p><a href="http://kettlebell-training-for-sport.blogspot.com/2009/09/slosh-helmet.html" rel="nofollow">http://kettlebell-training-for-sport.blogspot.com/2009/09/slosh-helmet.html</a></p>
<p>Thanks JohnO for getting that stupid &#8220;Shake It&#8221; remix stuck in my head!</p>
]]></content:encoded>
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	<item>
		<title>By: stephen</title>
		<link>http://crossfitignite.com/2009/11/21/saturday-3/comment-page-1/#comment-3508</link>
		<dc:creator>stephen</dc:creator>
		<pubDate>Sat, 21 Nov 2009 17:19:19 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitignite.com/?p=1570#comment-3508</guid>
		<description>John n brad... There is actually a kettlebell helmet in case of droppage.. I&#039;m interested in it.. Great job w the handstands today u guys did amaizing w thwem</description>
		<content:encoded><![CDATA[<p>John n brad&#8230; There is actually a kettlebell helmet in case of droppage.. I&#8217;m interested in it.. Great job w the handstands today u guys did amaizing w thwem</p>
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	</item>
	<item>
		<title>By: Johno</title>
		<link>http://crossfitignite.com/2009/11/21/saturday-3/comment-page-1/#comment-3507</link>
		<dc:creator>Johno</dc:creator>
		<pubDate>Sat, 21 Nov 2009 15:54:06 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitignite.com/?p=1570#comment-3507</guid>
		<description>Question: Since it is clear that Brad has the coolest crossfit toys, not to mention the iphone that can document his crossfit exploits, the question is --- what toy will he get next? 

Home rower?  Nah........

How about this:
http://www.youtube.com/watch?v=4S3C4AC908w

And here is the shake weight remix:
http://www.youtube.com/watch?v=Ka0ZaOB-mg4&amp;feature=related

And on Ellen:
http://www.youtube.com/watch?v=0kmrFBnrkqg&amp;feature=related

Brad, you know that this will improve your hockey &quot;slap shot&quot;!!!!!!!</description>
		<content:encoded><![CDATA[<p>Question: Since it is clear that Brad has the coolest crossfit toys, not to mention the iphone that can document his crossfit exploits, the question is &#8212; what toy will he get next? </p>
<p>Home rower?  Nah&#8230;&#8230;..</p>
<p>How about this:<br />
<a href="http://www.youtube.com/watch?v=4S3C4AC908w" rel="nofollow">http://www.youtube.com/watch?v=4S3C4AC908w</a></p>
<p>And here is the shake weight remix:<br />
<a href="http://www.youtube.com/watch?v=Ka0ZaOB-mg4&amp;feature=related" rel="nofollow">http://www.youtube.com/watch?v=Ka0ZaOB-mg4&amp;feature=related</a></p>
<p>And on Ellen:<br />
<a href="http://www.youtube.com/watch?v=0kmrFBnrkqg&amp;feature=related" rel="nofollow">http://www.youtube.com/watch?v=0kmrFBnrkqg&amp;feature=related</a></p>
<p>Brad, you know that this will improve your hockey &#8220;slap shot&#8221;!!!!!!!</p>
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	</item>
	<item>
		<title>By: Brad</title>
		<link>http://crossfitignite.com/2009/11/21/saturday-3/comment-page-1/#comment-3506</link>
		<dc:creator>Brad</dc:creator>
		<pubDate>Sat, 21 Nov 2009 06:33:01 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitignite.com/?p=1570#comment-3506</guid>
		<description>Another Video Bomb... courtesy of Bad Brad

http://www.flickr.com/photos/crossfitignite/4120736233/in/photostream/</description>
		<content:encoded><![CDATA[<p>Another Video Bomb&#8230; courtesy of Bad Brad</p>
<p><a href="http://www.flickr.com/photos/crossfitignite/4120736233/in/photostream/" rel="nofollow">http://www.flickr.com/photos/crossfitignite/4120736233/in/photostream/</a></p>
]]></content:encoded>
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