November 22, 2009 · Posted in WOD · Comments (18)
Scot Workoing On Survival Skills
This weeks schedule:
Monday – Tuesday – Regular hours (remember 9am starts at 9:15 now)
Wednesday – NO 7pm Class
Thursday Thanksgiving – 8am ONLY..
Friday – NO CLASS
Saturday – 9am
WOD:
Power:
Clean (deadlift postion to catch to front squat)
5-5-3-3
Met-Con:
21-15-9
Rower (calories)
Sumo DeadLift High Pull (75/55)
Box Jumps
Comments
18 Responses to “Monday: Cleans”
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We are doing a lot of jumps this month. I should have tested my vertical jump and broad jump beforehand.
We’re all gonna have the fastest most powerful hip drive on the east coast!
*yawn*
Good Morning Crossfitters.
Hey, I SAID….. GOOD MORNING CROSSFITTERS!!!!!!! *RAWR!!!!*
Brad what are you talking about “gonna have” I already have the fastest most powerful hip drive… I am spanish… its in my blood!!! you should see me on the dance floor!!!!
Hahaha. My apologies… as I have misspoken.
So let me try again.
“We’re all gonna have the 2nd fastest most powerful hip drive on the east coast! Kenia already has the top spot. She’s Spanish! It’s in her blood!”
Today’s wod was easy like fran! Don’t let it fool you, what it lacks in time it makes up for with intensity!!
What is everybody squat cleaning these days. Right now I’m power cleaning more than squat cleaning. Is that the way it is supposed to work?
After Noon Brad…
Vic that seems right.. becuase the front squat is the tuff aprt for most..
Movie Reviews:
Rentals – “My Sisters Keeper”… A++++ BUT Brutal.. you will cry from the first 5 min to the closing credits.. Not even a sceen or two to regroup and save face in front of your girlfriend… Brutal but great..
Theater – “Blind SIde” _ A+++ very good feel good movie.. Great family flick.. you catch yourself smiling at times just watching.. May cry a bit but its a great thanxgiving feel good thank God for what you have movie..
Vic, for me it’s the opposite. I’m doing the same for each… right now the weight I can get up on my shoulders is the limiting factor.
Movie Review
Theater – “2012″ – I give it a B+ Some of the computer generated scenes were over done and took the realism away for me. It’s a fun movie regardless of that however, as the rest of the movie was pretty cool. Ivana easily gave this movie an A+ though.
Dreary day.. Cold n cloudy.. Days like this r tuff to get the energy to train.. But we r differenbt we are warriors training skills in life survival.. So grab a cup of cofee psych urself up and make today one of ur best training days ever.. Bring ur PMA!!
Crying.
Nice.
Little girls cry a lot, too.
i am spent from today. it was awesome !
cant wait for tomorrow .
like ghostbusters ….
.Gozer: The Choice is made!
Dr. Peter Venkman: Whoa! Ho! Ho! Whoa-oa!
Gozer: The Traveller has come!
Dr. Peter Venkman: Nobody choosed anything!
[turns to Egon]
Dr. Peter Venkman: Did you choose anything?
Dr. Egon Spengler: No.
Dr. Peter Venkman: [to Winston] Did YOU?
Winston Zeddemore: My mind is totally blank.
Dr. Peter Venkman: *I* didn’t choose anything…
[long pause, Peter, Egon and Winston all look at Ray]
6:42 RX… Sorry Billy but I take the crown today, couldn’t let you have it. Hopefully we can train together soon you have been putting up some impressive numbers.
I liked this workout. I think I finished at 7:45, or something close to that. I lost some time because I had to pause in the middle of my sumo’s for the first two rounds, and perhaps in the last (I forget – I was tired!). I also couldn’t figure out the best way to row to maximize calories burned. I know the slower and more powerful row (slow return, faster pull) does better for our other non calorie workouts, but I could have sworn that the faster pulls/returns were burning more calories tonight. Anyone know?
Son of a gun! I got beat. I train so much harder when I know where the bar is set, instead of setting the bar first thing in the morning.
Awesome job 6amers.
row way hard today, a totally different form. i had a real hard time with it also
i trained next to billy this morning . box jumps like a champion.
Anyone have video of Billy box jumping? I hear it is pretty impressive. I figure there is an art to a good box jump.
Fun night tonight.. wer had a ton f peoplke in working out hard hanging out just utter fun chaos.. was loud!! hahah,,,,
I cam e in at 7:45ish i think i forget.. it was def a RIPPER for me .. whenever i wheeze at the end of a WOD it means its def a tuff one..
Robert Owen and Billy.. man u guys SMASHED IT LIKE OH MY GOD! tonight..
lol..
John o… i need the name of a really good camera but cheap.. i think its time we take some nice digital pics intead of the ghost orb ones i keep snappin
I’ll give my camera recommendation in the new post for Tuesday.