Comments on: Monday: Cleans

By: Johno

Johno — Tue, 24 Nov 2009 03:05:07 +0000

I’ll give my camera recommendation in the new post for Tuesday.

By: Steve

Steve — Tue, 24 Nov 2009 02:24:15 +0000

Fun night tonight.. wer had a ton f peoplke in working out hard hanging out just utter fun chaos.. was loud!! hahah,,,,
I cam e in at 7:45ish i think i forget.. it was def a RIPPER for me .. whenever i wheeze at the end of a WOD it means its def a tuff one..
Robert Owen and Billy.. man u guys SMASHED IT LIKE OH MY GOD! tonight..
lol..

John o… i need the name of a really good camera but cheap.. i think its time we take some nice digital pics intead of the ghost orb ones i keep snappin

By: Johno

Johno — Tue, 24 Nov 2009 02:19:26 +0000

Anyone have video of Billy box jumping? I hear it is pretty impressive. I figure there is an art to a good box jump.

By: james

james — Tue, 24 Nov 2009 02:13:00 +0000

row way hard today, a totally different form. i had a real hard time with it also
i trained next to billy this morning . box jumps like a champion.

By: Vic

Vic — Tue, 24 Nov 2009 02:10:54 +0000

Son of a gun! I got beat. I train so much harder when I know where the bar is set, instead of setting the bar first thing in the morning.

Awesome job 6amers.

By: Johno

Johno — Tue, 24 Nov 2009 01:51:49 +0000

I liked this workout. I think I finished at 7:45, or something close to that. I lost some time because I had to pause in the middle of my sumo’s for the first two rounds, and perhaps in the last (I forget – I was tired!). I also couldn’t figure out the best way to row to maximize calories burned. I know the slower and more powerful row (slow return, faster pull) does better for our other non calorie workouts, but I could have sworn that the faster pulls/returns were burning more calories tonight. Anyone know?

By: Robert Owen

Robert Owen — Tue, 24 Nov 2009 01:15:51 +0000

6:42 RX… Sorry Billy but I take the crown today, couldn’t let you have it. Hopefully we can train together soon you have been putting up some impressive numbers.

By: james

james — Mon, 23 Nov 2009 23:42:11 +0000

i am spent from today. it was awesome !
cant wait for tomorrow .
like ghostbusters ….
.Gozer: The Choice is made!
Dr. Peter Venkman: Whoa! Ho! Ho! Whoa-oa!
Gozer: The Traveller has come!
Dr. Peter Venkman: Nobody choosed anything!
[turns to Egon]
Dr. Peter Venkman: Did you choose anything?
Dr. Egon Spengler: No.
Dr. Peter Venkman: [to Winston] Did YOU?
Winston Zeddemore: My mind is totally blank.
Dr. Peter Venkman: *I* didn’t choose anything…
[long pause, Peter, Egon and Winston all look at Ray]

By: DREW

DREW — Mon, 23 Nov 2009 21:34:40 +0000

Crying.
Nice.
Little girls cry a lot, too.

By: stephen

stephen — Mon, 23 Nov 2009 20:58:39 +0000

Dreary day.. Cold n cloudy.. Days like this r tuff to get the energy to train.. But we r differenbt we are warriors training skills in life survival.. So grab a cup of cofee psych urself up and make today one of ur best training days ever.. Bring ur PMA!!