November 26, 2009 · Posted in WOD · Comments (21)
Congrats to Neil on finishing his Elements Classes. Welcome to the Fam!
Today 8am class only. Be on time
There will be no classes held on Friday the 27th (Black Friday)
The 9am class on Saturday will be happening.
Happy Thanksgiving everyone. Tina and I are so thankful for each and every one of you. Thank you so much for buying into our crazy philosophy on training. Thank you all for helping us create such an amazing community at CrossFit IGNITE, and thank you all for giving 110% every time you come in.. THANK YOU!
WOD:
“Filthy Fifty”
50 – Box Jumps
50 – Jumping Pull-ups
50 – Kettlebell Swings
50 – Walking Lunges
50 – Knees 2 Elbows
50 – Push Press
50 – Supermans
50 – Wallballs
50 – Burpees
50 – Double Unders
After this workout you will be completely guilt free at that dinner table!! haha ENJOY!!
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21 Responses to “Thanksgiving Workout! 8am!”
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33 South Maple Avenue
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Tel: 973-879-1210
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Congrats to John O for taking the elements class for a second time under an alias and passing.
Steve/Tina…That was a great workout today. You guys did a great job of making things work despite the packed house. Fun time for all!
Happy Thanksgiving!!!!!
That was a great workout this morning, can’t wait till the next one.
Happy Thanksgiving!!!
Steve and Tina, Thanks for having us all over. What a great group. Have to say that was a great way to start Thanksgiving day.
Happy Thanksgiving to all.
Great workout this morning!!!! I loved the organized chaos that went on today. Steve and Tina thank you soo much for all you guys do not only for me but for everyone who trains at crossfit!!!
LOL @ Randy
Happy Thanksgiving to everybody… GOOBLE GOOBLE!!
Adam,,,You kicked butt!
John, thanks for the motivation. You kept me going. Great working along side you.
Much better than working out in front of a dvd.
See you next time.
Thank you Steve , Tina and everone els who created such an awesome enviroment today. Ignite rocks.
Happy turkey eating to all…
Peace.
Killer workout today everyone did amaizing… JOHN BOY killed them burpees great job.. John O way to shred the time!
TO all the visitiors thank you so much for taking a chance with us and putting forthe your best effort during all the chaos!….
I cam in around 25:2o something RX did was a few sec behind me.. We were/are smoked.. So all you are warriors man!!!
Flikr pics should be up in 5 min… sorry there wasnt more, but we were kinds busy coaching today lol
Thank you everyone for your kind words of support.. we appreciate each and everyone one of you.
Congrats Neil !!
I am thankful for all the new friends I have at Crossfit IGNITE… having people there that I am getting to know better and better each time I see them…. who I actually LIKE and consider new friends…. is great motivation to keep coming back.
Steve and Tina (and VIC and anyone else who has helped me through a tough workout or offered some advice )… you are all rock stars in my book. I truly believe I’ll be living a longer, healthier, and happier life because of you)
Happy Thanksgiving everyone!
Wow you guys are really full of awesome words today that are so encouraging and appreciated! It has been our pleasure to help each one of you and we thank you just as much for that. We have become a family and it is so nice to hear we are really impacting your lives bc u have def brought somethng to us…. all unique all different yet all so amazing. Glad today worked out for you all! Love you all! Happy thanksgiving!!!! Back to eating! ……and again I am thankful for the quality people we have been so lucky to meet
Just filled up on turkey n sweet potatoes.. Stuffed to the gills prob gonna grow a feather…
Thanx for all the kind works. We love n appreciate all the relationships we made at ignite..
Ok time for board games
Last night I stopped by the store to grab a couple more bottles of wine for today. The manager and I start talking and I tell him that I am cooking for 35+ people. He asks what time I am starting and I said “early.” “OK, then… you’ll just have to try this “Breakfast Stout” (a double chocolate oats stout with coffee). Since it said that it was for breakfast I just had to have a few while I cooked. Cooked for 6 hours then went for a 2 hr hike in the woods with Annie, who doesn’t like crowds. I am eating in shifts… pacing myself.
Its a very weird time of the year for me. Filled with joy, yet tinged with sadness. Loved-ones lost, yet present at the table… you cann feel them. The sight and smell of cetain foods can instantly propell you back to childhood. Yellow turnips… only ate them 3 times a year… Thanksgiving, Christmas & Easter. Grandma was big on root veggies.
Shopping at this time of the year is always difficult. Eavesdropping on a young couple with a small kid as they figured out how to stretch their cash to feed x number of people… it was their 1st Thankgiving. They seemed like good people.
Oh, how I have so many thanks, so, so many thanks to God, my family & friends & my country. May you all be blessed with health and cheer! Ignite is a warm place.
Carb load! On a high!!!
uuggg oohh I just noticed something…. we forgot to do the walking lunges during the workout today… its listed on the website wod but it wasnt on the board during the workout… did I just open my big mouth????
Kenia – YES! Lol
I just waddled into my computer room hoping that I would log onto the site and find that there is a class tomorrow. No such luck. Ugh, I must have eaten 6,000 calories today. I guess I’ll have to do JohnFit for tomorrow.
open mouth insert foot….. sorry
JohnFit… hahaha.. or ThanksFit…
Ivana and I just got home as well…. wow.. I’m full. I could still fit another piece of that awesome Pecan Pie though…. Yum.
Might have to see if I can get up and out for the 9am on Saturday… we’ll see… no promises!
The Sin of Gluttony:
What is it? Gluttony is an inordinate desire to consume more than that which is required.
Why do you do it? Because you were weaned improperly as an infant.
Your punsihment in Hell will be: You will be force-fed rats, snakes & toads.