Friday: Rest Day

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November 27, 2009 · Posted in WOD   · Comments (4)
Andrew after the Thanksgiving day "Filthy 50"

Andrew after the Thanksgiving day "Filthy 50"

Gym Closed, No classed today,,,

See you all Saturday 9am sharp!

　　　　

Comments

4 Responses to “Friday: Rest Day”

  1. Johno on November 27th, 2009 6:47 pm

    If anyone knows where I can get a rower like the ones we use at Ignite, let me know. My son is in the early stages of diabetes, and we largely control it with diet and exercise. He will eventually need insulin, but for now, we just have him run when his blood sugar goes up. With the cold weather coming, I want to get him a rower so we can lower the blood sugar indoors, especially when we realize it is high right before it is time to go to sleep.

    Easy exercise day for me. I did 100 arm curls with 25 pound dumbbells (not a crossfit exercise, i know) and 100 push-ups.

  2. Brad on November 27th, 2009 8:19 pm

    I think Steve got his last one off ebay.

  3. Johno on November 27th, 2009 10:26 pm

    I slipped into “Brad” mode today and bought myself some more gear. With the cold weather coming, I bought something long to wear under my shorts. What do you call those things? I want to use the word “tights,” but that elicits images of Robin Hood, ballerinas, Drew and other things that I don’t want to be compared to. I will probably look ridiculous when I show up wearing them, but at least I’ll be warm!

    Now to continue looking for the rowing machine….

  4. DREW on November 30th, 2009 4:52 pm

    Tights?
    That’s it, John O… you ‘n I must now scheduled to do battle. How does Wednesday evening sound, say around 6 PM?

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