New Years Eve Crew!!
CrossFit IGNITE Barbell Club Circa 1977..
- Dumbell or Kettlebell Thrusters (35 / 20)
- Sit- ups
- Squat Holds
- Pull-ups
P.s If you have an old health club swipe card you dont use anymore because of IGNITE, please bring it in for the “Health Club Cemetery”.
Chris performing great extention on his thruster
- Deadlift – 225#
- Handstand Push-Ups
Thank you to everyone who came out to celebrate our engagement. We love our CrossFit IGNITE family.
- 20 – Kettlebell Swings
- 20 – Kettelebll Split Squats 10R/10L
- 20 – Kettlebell Snatch 10R/10L
- 20 – Double Unders
- 20 – Burpees
Christmas Eve Workout Crew
- New Years Eve – 9am only
- New Years Day – Closed
Back to work!! Time to melt those excess calories away!.
WOD:
“Jackie”
1000 m row
50 Thrusters (45lb bar)
30 Pull-ups
*****open gym*****
Starting January 1st we will be having a 100 day push-up, ring push-up, or ring dip challenge. Basically whatever day your on you do that many of the movement of your choice. The whole idea is to not ever work to exhaustion, rather do sets of 5-10 through out your day to “grease the groove” and get really good at push-ups!! At the end of the 100 days you will have done 5050 in total. This is how it works, Day 1 you do 1, day two you do 2, day three you do 3, day 44 you do 44, day 99 you do 99. Get it, got it, good. Jan 1st Pushup challenge and Row challenge. We like to keep you all busy.
We Are Engaged!!!
- Christmas Eve – 9am only
- Christmas Day – Closed
- December 26th – Closed
- New Years Eve – 9am only
- New Years Day – Closed
Starting January 1st we will be having a 100 day push-up, ring push-up, or ring dip challenge. Basically whatever day your on you do that many of the movement of your choice. The whole idea is to not ever work to exhaustion, rather do sets of 5-10 through out your day to “grease the groove” and get really good at push-ups!! At the end of the 100 days you will have done 5050 in total. This is how it works, Day 1 you do 1, day two you do 2, day three you do 3, day 44 you do 44, day 99 you do 99. Get it, got it, good. Jan 1st Pushup challenge and Row challenge. We like to keep you all busy.
- Christmas Eve – 9am only
- Christmas Day – Closed
- December 26th – Closed
- New Years Eve – 9am only
- New Years Day – Closed
Starting January 1st we will be having a 100 day push-up, ring push-up, or ring dip challenge. Basically whatever day your on you do that many of the movement of your choice. The whole idea is to not ever work to exhaustion, rather do sets of 5-10 through out your day to “grease the groove” and get really good at push-ups!! At the end of the 100 days you will have done 5050 in total. This is how it works, Day 1 you do 1, day two you do 2, day three you do 3, day 44 you do 44, day 99 you do 99. Get it, got it, good. Jan 1st Pushup challenge and Row challenge. We like to keep you all busy.
Kung Fu Jim runnin w the ball n chain
- 5 sets of holds as long as possible in perfect form.
- Body Weight Back Squats x 10
- Hand Stand Push-Ups x 10
- Sit-ups x 20
- Christmas Eve – 9am only
- Christmas Day – Closed
- December 26th – Closed
- New Years Eve – 9am only
- New Years Day – Closed
- Wall Ball (20/14)
- Kettlebell Swings (53/35)
- *** 25 Double Unders Between Rounds ***
