Monday: Back to work!!

9
December 27, 2009 · Posted in WOD   · Comments (9)
christmas eve

Christmas Eve Workout Crew

CrossFit IGNITE Holiday Hours:
  •  New Years Eve – 9am only
  • New Years Day – Closed

Back to work!! Time to melt those excess calories away!.

WOD:

“Jackie”

1000 m row

50 Thrusters (45lb bar)

30 Pull-ups

*****open gym*****

Starting January 1st we will be having a 100 day push-up, ring push-up, or ring dip challenge. Basically whatever day your on you do that many of the movement of your choice. The whole idea is to not ever work to exhaustion, rather do sets of 5-10 through out your day to “grease the groove” and get really good at push-ups!! At the end of the 100 days you will have done 5050 in total. This is how it works, Day 1 you do 1, day two you do 2, day three you do 3, day 44 you do 44, day 99 you do 99. Get it, got it, good. Jan 1st Pushup challenge and Row challenge. We like to keep you all busy.

　　　　

Comments

9 Responses to “Monday: Back to work!!”

  1. Johno on December 28th, 2009 12:40 am

    Note to all: After the 7PM class on Monday, everyone is invited to grab a drink at the Iron Horse in honor of Steve and Tina’s engagement. Whether you come to the 7PM class or not, consider stopping by!!!!

  2. Randy on December 28th, 2009 1:19 am

    Brad, I am going to the iron horse in honor of Name Day. So if you don’t come, I will be celebrating all by myself.

  3. Randy on December 28th, 2009 1:37 am

    http://media.crossfit.com/cf-video/CrossFitCopenhagen_Finesse.mov

    The crossfit main site has a video by crossfit copenhagen that is inspiring. I tried to copy it, but if it doesn’t work go to the main site for monday 12/28/09 and check it out.

    By the way, did anyone check out the sweded terminator 2 link I posted? I thought it was hysterical.

  4. Randy on December 28th, 2009 5:46 pm

    Is everyone upset with me? I feel like I am getting the message board cold shoulder.

  5. steve on December 28th, 2009 5:47 pm

    Randy
    we love and appreciate you.. Its just eh “un” chosen ones holiday right now..

  6. Randy on December 28th, 2009 7:34 pm

    Ohhhh

  7. stephen on December 28th, 2009 9:39 pm

    Gonna try n start rememberin to post every wod time.. I need to be more accountable I appologize..

    Jackie – 9:14 RX

  8. Mandy Leonardo on December 28th, 2009 9:53 pm

    Congrats Tina and Steve!!!! I heard the news over on facebook. Wishing you guys all the best! Hope all is well and have a great New Year!

    Mandy

  9. Lucy on December 29th, 2009 3:17 am

    Steve and Tina, Sorry I couldn’t make it tonight but my thoughts and good wishes were with you both.
    Lucy

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