Wednesday: benchmark

7
December 30, 2009 · Posted in WOD   · Comments (7)

 
Chris performing great extention on his thruster

Chris performing great extention on his thruster

WOD:
 
“Diane”
 
21-15-9 for time, scale accordingly.
 
  • Deadlift – 225#
  • Handstand Push-Ups
　　　　

Comments

7 Responses to “Wednesday: benchmark”

  1. GC on December 30th, 2009 4:39 am

    Tomorrow’s my first time doing crossfit, very excited.

  2. Johno on December 30th, 2009 4:42 am

    Video of the day:
    http://www.metacafe.com/watch/332432/acrobatic_1_upper_body/

    ——————————————————————————————————–

    In other news…..

    Guys and Gals….There is still time to sign up for the January rowing challenge. Remember, you don’t have to promise a ton of meters – just promise to push yourself more than you have in the past. Treat it as a warm-up or cool-down every day when you get to Ignite. Steve and Tina are going to make rowers available before and after classes, and of course you will be able to log your meters whenever rowing comes up as a normal part of the WOD. Aside from taking 10 minutes to register for the challenge at the Concept2.com site, you only have to access the site one other time to log your meters at the end of the month…..or you can log more frequently if you want.

    My directions for signing up were posted here:
    http://crossfitignite.com/?p=1727#comments

  3. Marc M. on December 30th, 2009 6:47 pm

    Crossfitters, thanks for making me feel welcome on my first day and teaching me some new moves! What an awesome workout – will see you again soon.

  4. DREW on December 30th, 2009 9:01 pm

    Stirrin’ the pot…

  5. keith on December 30th, 2009 9:48 pm

    awesome workout today…had to scale it a little though.

  6. cecilia on December 30th, 2009 10:47 pm

    JohnO, Great way to improve my rowing. Thanks for the challenge :) I’m in. That video was SICK. The handstand pushups were AMAZING> coming from someone who has not yet mastered a handstand :(

  7. GC on December 31st, 2009 2:59 am

    thanks to mike, brad, and the othe guy that was there whose name i can’t recall for making my first experience a blast. i really enjoyed it, even the nausea.

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