Monday: Squats

6
January 25, 2010 · Posted in WOD   · Comments (6)

memorial wod group

WOD:
 
Strength:
Squats
5-5-3-3
 
Met-Con:
5 rounds
10 Overhead Squats 95/65
20 Box jumps 24/20

Day 25 of the 100 Day Push-Up Challenge, only 325 push-ups to buy in!!

　　　　

Comments

6 Responses to “Monday: Squats”

  1. Brad on January 25th, 2010 6:30 am

    Nice Turkish getup! Very solid! What a concrete performance! High tensil strength on those muscles!

  2. scot on January 25th, 2010 1:31 pm

    The nonsense starts pretty early around here.

  3. steve on January 25th, 2010 3:54 pm

    Welcome to the last week of strength.. Mon Tues and Wed will wrap up our final week of strength training.. Please try to make it and push as much weight as possible..
    Cant wait to see peoples CrossFit Totals

  4. Steve on January 25th, 2010 6:14 pm

    Just want to thank everyone who took part in the Memorial Workout for Chris ..
    Crossfit IGNITE raised $1400. What an awesome, awesome things everyone did. We all really pulled through together and did something great

    Thank you

  5. JohnBoy on January 26th, 2010 2:56 am

    I’m finally coming back tomorrow. So excited to get back in the loop.

  6. stephen on January 26th, 2010 3:13 am

    Great john boy we miss you

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