Thursday: Cindy / Mary

19
January 28, 2010 · Posted in WOD   · Comments (19)

vic haily


 

WOD:
 
“Cindy”
20 min AMRAP.
  • 5 – Pull-ups
  • 10 – Push-ups
  • 15 - Air Sqauts
OR
 
“Mary”
20 min AMRAP.
  • 5 – Hand Stand Push-up
  • 10 – Pistols
  • 15 – Pull-ups

Day 28 of the 100 Day Push-Up Challenge, only 406 push-ups to buy in!!

　　　　

Comments

19 Responses to “Thursday: Cindy / Mary”

  1. Steve on January 28th, 2010 2:50 am

    Hey guys,
    If anyone wants a head start , here is a great article / website to check out

    http://www.gymnasticbodies.com/articles1.html

  2. Steve on January 28th, 2010 2:58 am

    keep logging those rowing meeters… were still in second place out of all the crossfits>>>>> i know there are poeple clocking meters that arent signied up, maybe you can join

  3. DREW on January 28th, 2010 3:14 am

    Is THAT what we’re getting into for the next phase? I was expecting some namby-pamby hopping and skipping and jumping, half expecting you to ask us all to grow our hair out so we could properly wear pigtails… but THAT looks fairly bad-ass!

  4. Deb G on January 28th, 2010 1:25 pm

    Great pic Vic and Haley! Now, she’s no beast!

  5. Marc M. on January 28th, 2010 2:01 pm

    15 rounds, from Bellevue, Washington

  6. Vic on January 28th, 2010 3:06 pm

    6amers

    Tom 22 rounds
    Vic 24 rounds

    Important to do this early before the soreness of yesterday’s workout hits me hard.

  7. Randy on January 28th, 2010 3:53 pm

    Is anyone still sore from Monday? My thighs have been burning all week.

  8. DREW on January 28th, 2010 4:16 pm

    Your thighs are burning, Randy?
    There’s probably a cream for that, as well as a nice pamphlet explaining how to avoid such things.

  9. Brad on January 28th, 2010 4:17 pm

    Best video ever! Except for Deb’s videos. They are really the best ever.

    http://www.flickr.com/photos/crossfitignite/4309850267/

  10. scot on January 28th, 2010 4:31 pm

    http://www.nytimes.com/2010/01/14/health/nutrition/14fitness.html?ref=nutrition

  11. Randy on January 28th, 2010 4:44 pm

    Drew: Now that you are beastmaster, I am intimidated and do not want to anger you. That was very funny.
    Humbly yours,
    Randy

  12. Randy on January 28th, 2010 5:15 pm

    Oh yeah, I meant my QUADS not thighs.

  13. scot on January 28th, 2010 5:30 pm

    Can you sub a dumb bell push press for a pull up?

    15 rounds of Cindy using 2 40 lb dumb bells & then 30 mins on the indoor bike… 90 secs on 90 secs off & now have have a wee-bit-o-puukie running from my gut to my throat and back again. Throwing-up is so much better than the Threat-to-throw-up! That is an example of the bark being worst than the bite!

  14. scot on January 28th, 2010 5:34 pm

    http://www.sacbee.com/273/story/2479870.html

    calories & the endurance ath

  15. scot on January 28th, 2010 5:38 pm

    http://www.roadbikerider.com/#COACH

    A pretty cool website for Roadies that sends out a newsletter every Thursday. It also has good nutrition info and exercisology! It usually pops up on the blackberry when I need it most… sitting in court and waiting and waiting …

    Now I must get back to work.

  16. scot on January 28th, 2010 5:41 pm

    Lastly, JohnO… did you get a group together to do that nulti-day run from up-state NY to NYC in May? I will be in Georgia, but I know someone who may be intersted in joining a group for the event.

  17. scot on January 28th, 2010 6:05 pm

    OK… on a conference call… boring…

    Two Irish ditch diggers….
    Were working one day across the street from a house of ill repute. They were digging away, paying not much mind to it until they saw the Rabbi from the local synagogue going in the door.

    “My word! Did you see that! The Rabbi going into a place like that! Can ye believe the shame of it?”

    They carried on for several minutes over it and then went back to work and were only digging for a few more minutes when they saw the Baptist minister going in!

    “Now, for cryin’ out loud, it’s the minister! Can you believe a man of the cloth and a community leader patronizing such a place? I pray the good lord doesn’t strike me blind for just seein’ such a thing!”.

    Again, they carried on for several minutes and went back to work. But within minutes, they got the shock of their lives! Father Flannigan, their Priest dashed in the door.

    “OH MY! What an awful thing, now! That was Father Flannigan!”

    “Yes it was!”, exclaimed the other. “One of the poor lassies must be dying!”

  18. David on January 28th, 2010 6:16 pm

    vic – 22 & 24 of cindy? insane numbers – awesome

  19. Deb G on January 29th, 2010 4:17 am

    He is headed for the games! How old do you have to be to enter? john Boy should be trying out as well.

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