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	<title>Comments on: Saturday: Open Gym</title>
	<atom:link href="http://crossfitignite.com/2010/01/30/saturday-open-gym/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitignite.com/2010/01/30/saturday-open-gym/</link>
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		<title>By: Neil</title>
		<link>http://crossfitignite.com/2010/01/30/saturday-open-gym/comment-page-1/#comment-4577</link>
		<dc:creator>Neil</dc:creator>
		<pubDate>Sun, 31 Jan 2010 16:41:42 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitignite.com/?p=1979#comment-4577</guid>
		<description>Hey - 

I know it&#039;s most folks&#039; off day, and it is a bit cold, but if anyone would like to join me for a quick 5K run today, I&#039;d love the company.  Thinking of running on the trails around the reservoir in Oradell/Haworth...if folks can meet around 3pm, that&#039;d be ideal, but I&#039;m open to whatever works best.

Email me at neil.booth@gmail.com with questions or to confirm.

Thanks,

nb</description>
		<content:encoded><![CDATA[<p>Hey &#8211; </p>
<p>I know it&#8217;s most folks&#8217; off day, and it is a bit cold, but if anyone would like to join me for a quick 5K run today, I&#8217;d love the company.  Thinking of running on the trails around the reservoir in Oradell/Haworth&#8230;if folks can meet around 3pm, that&#8217;d be ideal, but I&#8217;m open to whatever works best.</p>
<p>Email me at <a href="mailto:neil.booth@gmail.com">neil.booth@gmail.com</a> with questions or to confirm.</p>
<p>Thanks,</p>
<p>nb</p>
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		<title>By: JR</title>
		<link>http://crossfitignite.com/2010/01/30/saturday-open-gym/comment-page-1/#comment-4576</link>
		<dc:creator>JR</dc:creator>
		<pubDate>Sun, 31 Jan 2010 01:57:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitignite.com/?p=1979#comment-4576</guid>
		<description>sorry i missed a fun day at ignite</description>
		<content:encoded><![CDATA[<p>sorry i missed a fun day at ignite</p>
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	<item>
		<title>By: Brad</title>
		<link>http://crossfitignite.com/2010/01/30/saturday-open-gym/comment-page-1/#comment-4575</link>
		<dc:creator>Brad</dc:creator>
		<pubDate>Sat, 30 Jan 2010 22:32:20 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitignite.com/?p=1979#comment-4575</guid>
		<description>Congrats Craig!  Nice meeting another fellow hockey player....  

Happy Birthday Deb G. !!</description>
		<content:encoded><![CDATA[<p>Congrats Craig!  Nice meeting another fellow hockey player&#8230;.  </p>
<p>Happy Birthday Deb G. !!</p>
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	<item>
		<title>By: Marc M.</title>
		<link>http://crossfitignite.com/2010/01/30/saturday-open-gym/comment-page-1/#comment-4574</link>
		<dc:creator>Marc M.</dc:creator>
		<pubDate>Sat, 30 Jan 2010 16:16:23 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitignite.com/?p=1979#comment-4574</guid>
		<description>Folks, if anyone wants to donate $4 to send a box of girl scout cookies to the troops overseas, my daughter&#039;s girl scout troop is sending them over...thanks, Marc</description>
		<content:encoded><![CDATA[<p>Folks, if anyone wants to donate $4 to send a box of girl scout cookies to the troops overseas, my daughter&#8217;s girl scout troop is sending them over&#8230;thanks, Marc</p>
]]></content:encoded>
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	<item>
		<title>By: Deb M</title>
		<link>http://crossfitignite.com/2010/01/30/saturday-open-gym/comment-page-1/#comment-4573</link>
		<dc:creator>Deb M</dc:creator>
		<pubDate>Sat, 30 Jan 2010 15:51:41 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitignite.com/?p=1979#comment-4573</guid>
		<description>Happy birthday Deb G. 
If you had come this morning everyone  would have done 30 happy birthday burpees for your birthday.</description>
		<content:encoded><![CDATA[<p>Happy birthday Deb G.<br />
If you had come this morning everyone  would have done 30 happy birthday burpees for your birthday.</p>
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	<item>
		<title>By: Randy</title>
		<link>http://crossfitignite.com/2010/01/30/saturday-open-gym/comment-page-1/#comment-4572</link>
		<dc:creator>Randy</dc:creator>
		<pubDate>Sat, 30 Jan 2010 15:14:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitignite.com/?p=1979#comment-4572</guid>
		<description>It was a really fun day today.  I especially enjoyed the opportunity to learn and teach each other.  Lucy: thanks for the yoga instruction, Marc: thanks for the rowing lesson.  
See everyone during the week.
Randy</description>
		<content:encoded><![CDATA[<p>It was a really fun day today.  I especially enjoyed the opportunity to learn and teach each other.  Lucy: thanks for the yoga instruction, Marc: thanks for the rowing lesson.<br />
See everyone during the week.<br />
Randy</p>
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