Monday: Helen on water

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January 31, 2010 · Posted in WOD   · Comments (10)
cecilia thruster
 
 
WOD:
“Helen on Water”
3 rounds
  • 500m row
  • 21 Kettlebell Swings (53/35)
  • 12 Pull-ups

 

 Day 32 of the 100 Day Push-Up Challenge, only 528 push-ups to buy in!!

　　　　

Comments

10 Responses to “Monday: Helen on water”

  1. Johno on February 1st, 2010 12:33 pm

    I shall make my triumphant return tonight after a one-week hiatus to slay the east we call “Helen on Water.” Looks like it will be about 12 minutes of H*LL.

  2. Deb G on February 1st, 2010 1:16 pm

    That’s a great name. Sadly, I had to think about it for a minute or two. ;)

  3. scot on February 1st, 2010 1:36 pm
  4. scot on February 1st, 2010 3:31 pm

    Can we get a couple of flat screen TVs and a row of steppers, some spin bikes and a row of treadmills, please? And mirrors, lots and lots of mirrors, so so we can check out all of the other people checking themselves out and checking you out while you are checking them out! And the step machines just have to be lined up so that you can watch TV while you watch the steppers, checking for proper form. Is there a POSE technique for stepping?

  5. steve on February 1st, 2010 6:49 pm

    Hey everyone
    Anyone interested in buying a speed rope, we now have them in stock and available at the gym.

  6. steve on February 1st, 2010 9:23 pm

    The March CrossFit Running Cert is now sold out… If you want to be a part of it email me and i will see what i can do …

  7. Neil on February 1st, 2010 10:10 pm

    WHAT? Running cert is sold out? Wow…hadn’t even thought that far out yet…bummer.

  8. steve on February 2nd, 2010 12:37 am

    a lil factoid
    CrossFIt INGITE rowed a total of 633,312 logged meters in the concept 2 january rowing challenge

  9. DREW on February 2nd, 2010 2:19 am

    Caveman Drew factoid -
    Drew got a much-needed haircut tonight, so LOOK OUT, LADIES!!!
    *cough-cough*… OK, well, he did need a haircut and is glad he finally got one, even if it does not make all the ladies swoon.

  10. Brad on February 2nd, 2010 2:33 am

    Helen on water was fun….. No more large bands for me!

    I didn’t do Sunday’s pushups…. so I had to catch up with yesterday and then do today’s. Wow… I am NOT going to fall behind again! It’s going to start getting tough if you do!

    Cavemand Drew – you manimal. .

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