February 4, 2010 · Posted in WOD · Comments (7)
Kathryn Crushing her 205lb PR deadlift during yesterdays CrossFit Total.
WOD:
30 on 15 off
4 rounds of
- Battleropes
- Ring Dips /or Push-ups
- Double Unders /or Single Unders
- Muscle Up Rows /or Ring Rows
- V-sits
- Hand Stand Holds /or Headstand Holds
-
Pistols (using box)
Day 35 of the 100 Day Push-Up Challenge, only 630 push-ups to buy in!!
Day 4 of the 28 day Muscle Up Challenge, only 10 muscle ups to buy in!!
Comments
7 Responses to “Thurs: Conditioning”
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i really wish i could make this workout steve it looks really good! however i am starting the job that you helped me get thanks to your great reference. i hope to come up soon, but i’m very busy with school, if you were open in the afternoon it would be easier! but i will def. see you saturday at beast skills
Upcoming C2 races – 2,000 meters:
Feb 6: NYAC, Pelham, NY: Web: http://www.nyacrowingclub.com/massacre/
Feb 10: Fordham Indoor Sprints: Web: http://www.roninregistration.com/info.asp?GroupID=19016&p=default&pt=rowing&InfoType=Register
Feb 28: Haddon Hammer (Camden, NJ): Web: http://www.haddonhammers.com/
Feb 28: Two Rivers Erg Challenge (Shrewsbury, NJ): Web: http://tworiverrowing.wordpress.com/two-river-erg-challenge/
BATTLE ROPES !!!!!! WHAT MORE DO YOU NEED TO SAY?
Drew! 425 dead lift. Amazing!
What is a battle rope? I unfortunately will miss it!
Marc, if you watch the Ignite video (above, on the right) you’ll see some examples of battle ropes.
Vic, thanks. I’ll be working on improving my deadlift form for a while… I think I’ll stick with 425 as a max for now. I need to improve strength in a lot of other areas.
YEAH! That’s what I was hoping Drew – that looks fun!
Folks, there is also a C2 race in Kearney on March 6. It’s unlikely I can make that date due to a personal conflict, but if Ignite wants to send a group I can help with a little pre-coaching. I don’t think the registration is open yet but I got confirmation that they are running the race.