February 5, 2010 · Posted in WOD · Comments (1)
Ted Holdin it down!!! Or is it up!?!
Strength Phase is now officially over with. Everyone did a stellar job! The numbers don’t lie! Everyone, we mean everyone, went up in at least one area if not all. We would have to say that 90% of you hit a P.R in at least two of the lifts, which is amazing. Great Job. Looking forward to seeing the gains during “Gymnastic Phase”.
WOD:
“Kelly on Water“
4 rounds for time of:
- Row 400 meters
- 30 Box jump, (24/20)
- 30 Wall ball shots, (20/14)
Day 36 of the 100 Day Push-Up Challenge, only 666 push-ups to buy in!!
Day 5 of the 28 day Muscle Up Challenge, only 15 muscle ups to buy in!!
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PBR no longer means Pabst Blue Ribbon… it now means Photo Bomb Randy.