Wednesday: strength

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February 17, 2010 · Posted in WOD   · Comments (14)

george jumpo

Crouching George, Hidden Dragon!!

 

WOD:
  • Gymanstic Warm-up
  • L-Sit Holds on Parrallettes
  • Dead Lifts
  • 10-8-6-3
  • Row 2000-M

Day 48 of the 100 Day Push-Up Challenge, only 1153 push-ups to buy in!!

Day 17 of the 28 day Muscle Up Challenge, only 153  muscle ups to buy in!!

　　　　

Comments

14 Responses to “Wednesday: strength”

  1. Deb M on February 17th, 2010 12:24 pm

    Today’s is one of the best pictures and descriptions, ever. Go George!!

  2. Steve on February 17th, 2010 12:59 pm

    Im either really disapointed in the lack of goals for the majority of you guys OR really impressed with the amount of thought your STILL putting into your 2010 goals..
    Lets go everyone get some goals on the board!

  3. Tina on February 17th, 2010 1:08 pm

    George is the best haha

  4. Brad on February 17th, 2010 9:09 pm

    How’s that Weird Al song go?

    George, George
    George of the Jungle,
    Strong as he can be.
    (Ahhhhhhhh)
    Watch out for that tree.

    George, George,
    George of the Jungle,
    Lives a life that’s free.
    (Ahhhhhhhh)
    Watch out for that tree.

    When he gets in a scrape,
    he makes his escape
    with the help of his friend,
    an ape named Ape.
    Then away he’ll schlep
    on his elephant Shep
    While Fella and Ursula
    Stay in step.

    Well….George, George
    George of the Jungle,
    Friend to you and me.

    Watch out for that tree.

  5. DREW on February 17th, 2010 10:01 pm

    That song also pre-dates Weird Al… didja’ know that?

  6. Brad on February 17th, 2010 10:05 pm

    Doesn’t everyone know that? Used to be the theme song of a children’s show on TV.

  7. Steve on February 17th, 2010 11:43 pm

    Deb Myers you were voted to be the coordinator of a CrossFit IGNITE cruise…
    Thank you ..

  8. Marc M. on February 18th, 2010 2:17 am

    Thanks Steve for pushing me for that extra 5 lbs on the deadlifts today!
    DL: maxed at 300 for the set of 3.
    C2 2K piece: 6:49.8, no sprint due to being on the rebound from a cold.
    Did Crossfit Endurance C2 workout from yesterday 2 hours after: 10x(30″on, 30″ off) on C2, done at about 90% due to some reticence about the back after the heavy DLs. Meters per rep: 155, 154, 153, 148, 152, 152, 153, 156, 160, 161.
    It honestly started out as a “get it over with” day for me, but I’m pretty happy with the results and credit the mental toughness from Crossfit for getting me through.

  9. Deb M on February 18th, 2010 2:30 am

    Cruise? You would have to convince Vic to go…he despises cruises ever since our honeymoon to the Western Caribbean. He felt like all he did was eat, that he was trapped on the boat and whenever we were getting off for an “excursion”, that it was like the running of the bulls as everyone tore down the gangplank. How about an Ignite Hiking Trip and Camp-out instead??? :)

  10. Neil on February 18th, 2010 2:45 am

    Hike/camp wins for me, too. I’ve been on cruises and frankly, it ain’t all that.

    There are some great trails around here.

  11. Deb M on February 18th, 2010 2:53 am

    Hike.camp = vigorous activity and paleo diet
    Cruise = sedentary and rich/fattening diet
    I ask you, which one is more Crossfit Ignite compatible???

  12. tina on February 18th, 2010 3:04 am

    Guys I don’t know…..I def think cruises surpass anythng…we are totally beach people and a beach with a boat waiting is everythng and then some! But we’re willing to do whatever works for everyone camping whatever sounds like a good time…this crew would have a good time anywhere :) just wanted to post on the fact that I love cruises neil!!! Mayb. U haven’t been on the right one lol. And deb diet smi-et…no eating healthy on any vaca!!!

  13. Deb G on February 18th, 2010 3:41 am

    Wait! I saw something about a Barry Sears Zone Diet cruise! Must have lots of activity too.

  14. tina on February 18th, 2010 4:38 am

    Johnboy of course ur invitd ur part of the team!

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