Thursday: AMRAP

16
February 18, 2010 · Posted in WOD   · Comments (16)

frank double kb clean

haley steve
Happy Birthday Haley!!
 
WOD:
 
  • Gymnastic Warm-up
  • Handstand Holds
 
Met-Con:
 
20 min AMRAP of:
  • 10 Hang Power Cleans (135/95)
  • 10 Knees 2 Elbows or/ Toes to Bar
  • 10 Push-ups

Day 49 of the 100 Day Push-Up Challenge, only 1202 push-ups to buy in!!

Day 18 of the 28 day Muscle Up Challenge, only 171  muscle ups to buy in!!

　　　　

Comments

16 Responses to “Thursday: AMRAP”

  1. Marc M. on February 18th, 2010 3:10 am

    Folks, Registration is open for the March 6 C2 race down in Nutley. http://prra.org/ergclassic/ You can register in the “Novice/Beginner” category if interested. I won’t be able to do this as it conflicts with my kid’s science fair. This is a very relaxed venue and a great way to try it out if you’re looking for a competitive goal for your C2 work. – Marc

  2. JohnBoy on February 18th, 2010 3:42 am

    About the vacation…
    YOU CANT MEET GIRLS IN THE WILDERNESS…(or not the ones I want)…
    and i need to show off my hot bod.
    Before I go on, am i invited?

  3. Deb G on February 18th, 2010 3:42 am

    hmmmm, sounds like John O’s son better sign up! Then again, Im not sure if anyone will be nice enought to let him win ;)

  4. Deb G on February 18th, 2010 4:08 am

    Wow Johnboy! and your mom says your shy!

  5. Steve on February 18th, 2010 11:17 am

    Johnboy of course you can come man! Your the only kid allowed to train at Ignite…show it off!!

    As for a hike, thats cool. BUT a cruise sounds great. few things
    No way in Hell am i going on a “diet” cruise…
    I need heat!

  6. Steve on February 18th, 2010 3:04 pm

    proper hydration

    your body weight / divided in half + 16oz. = the amount of OZ of water you should drink daily.

    Ex.
    190 / 2 = 95 + 16 = 111oz apx 1 gallon of water daily

  7. Neil on February 18th, 2010 3:23 pm

    MY HANDS ARE SMOKED! Having tough time holding my pen this am…

  8. Marc M. on February 18th, 2010 3:58 pm

    Should be called “AMRIP”, as in “am ripping my arms off with these knees to elbows!”.

  9. Kenia on February 18th, 2010 4:34 pm

    LOL Marc!!!

  10. Brad on February 18th, 2010 6:28 pm

    I like cruises too…. but I also like camping.

    March 20th long weekend ski trip in vermont…. renting some condos… who’s in?

  11. Brad on February 18th, 2010 7:36 pm

    Has… or is…. anyone doing the 135lbs for Hanging PC for this AMRAP?

    I remember when we started, I could barely get through 5 in a row…. today should be interesting! :-)

  12. scot on February 18th, 2010 7:44 pm

    ^^^ Where in VT?^^^

    A class trip to >>> NEW RIVER GORGE, West Virginia >>> White Water Rafting on the New River and the Gauly. The BIG snows of late mean BIG WATER on these rivers!!!!! Class VI Outfitters is a top notch group using rafts of 4 to 8 people and a river guide. Simply AMAZING! You’ll have fun until yer Daddy takes yer T-Bird away! Cruises????? Yuck! If ya can’t fish off of the boat, why even step aboard it?

  13. Marc M. on February 18th, 2010 7:45 pm

    Brad I did it with 95…but I had a lot of trouble figuring out how to split my clean into just the section needed. I did fine with the thrusters 2 weeks ago, but for some reason I was completely uncoordinated today. I found that the weight on the bar wasn’t the issue, but that my forearms were cooked from the knees-to-chest attempts and I couldn’t actually hold the bar for 10 reps!

  14. Marc M. on February 18th, 2010 7:46 pm

    Next Concept2 virtual challenge is the World Rowing Challenge starting March 15 – same format as the January Team Challenge – JohnO when you are back we should gear the team up for that!

  15. Neil on February 18th, 2010 8:39 pm

    Yeah Brad, 135 is inconceivable for me, as this morning was the first time I’d bumped up from 75 to 95. My forearms and hands paid dearly…my theory on these is if you can get through a trial run of 10 without hurting too bad, you should be good to finish strong. Unfortunately, I didn’t listen to my own advice this am, and, well, let’s just say I’m glad tomorrow’s my rest day…

  16. Brad on February 18th, 2010 8:45 pm

    We’ll see how it goes with 135. I’m happy doing the higher weight even if it means sacrificing rounds.

    REGARDING VERMONT – I already have 6 people committed, maybe 8.

    May be going to Mt. Snow, or Okemo, or Stratton…. 3 or 4 nights.. some people maybe 2 nights.

    I’ll put whoever on the list if anyone, or group of people is interested in coming on up. If there is snow on the ground, a snowmobile tour will happen as well.

    Going to try and get some condos going so the cost is less per person…. and they have kitchens… so the food can be healthy. :-) Even thought the beer won’t be! NO BUD LIGHT ALLOWED YOU FOOLS! ok ok.. I could make an exception, BUT I WON’T LIKE IT!!!

    :-) Seriously…would love to have anyone along… let me know.

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